staying motivated

previous topic · next topic
annie belle

Joined: Sep 12
Posts: 4

      quote  
Posted: 13 Nov 2012, 09:47
Been off the diet two weeks now and gained back 2 pounds. Can't get re-motivated. Help! Sad
kenz120

Joined: Nov 12
Posts: 12

      quote  
Posted: 13 Nov 2012, 10:21
http://fitotivation.tumblr.com/
It may be weird but I use tumblr to stay motivated! Try that link. Seeing all of the pictures and quotes and everything makes me determined. You can do ANYTHING you set your mind to!
Nothing tastes as good as SKINNY feels!
Laurencia120

Joined: Nov 12
Posts: 4

      quote  
Posted: 13 Nov 2012, 12:22
Keep your spirits up....we all fall off the wagon at some point. Just dust off and hop back on. I use a google app called My Diet Coach Pro, it let's me set reminder throughout the day, eg: drink more water, see motivational pictures (of when I was much smaller), etc etc, I find that the reminders through the day help me stay on track.
Reannimal

Joined: Jul 12
Posts: 1

      quote  
Posted: 14 Nov 2012, 15:41
My Diet Coach is a great app. I love it so far. Thank you for the info for it. Hopefully it helps to keep me on the right track!
annie belle

Joined: Sep 12
Posts: 4

      quote  
Posted: 26 Nov 2012, 18:30
Thanks all for your replies. I really appreciate it!
toucans

Joined: Nov 12
Posts: 3

      quote  
Posted: 26 Nov 2012, 20:23
I look at fitspo all the time to keep me motivated. Just google it.



Forum Search
Advanced forum search


Latest Posts

Hate weekends sometimes!
@ brianhaimes that was so motivational - very nice feedback @ lacapan - the main thing is also to forgive yourself and start new/ clean with your next meal or the next day, and don't cheat everyday. ...
by Saige18 on 01 Oct 14 01:09 AM
Sports Nutrition Courses
As someone with a career in health/fitness, I can tell you this: The complexity of nutrition information is excessive in the modern health and fitness world. Somewhere along the way, we have lost our ...
by brianhaimes on 30 Sep 14 08:41 AM
How do you prevent loose skin?
It depends on your age, your genetics, and how quickly or slowly you lose weight. I lost 108 lbs in my early thirties, and had no problem with loose skin at all. In my mid-fifties, I lost over 200 lbs, ...
by jeread on 29 Sep 14 07:29 PM
Muscle Weight is a Problem
The muscle will certainly help you burn calories. It is a highly metabolic tissue. However, if you need to be 186, you need to be 186. It's time to up the intensity of your workouts. The good news ...
by brianhaimes on 29 Sep 14 02:36 PM
Hate weekends sometimes!
Roughest weekend for me in 3 weeks -- not a good one! But, I know I need to get back on track today, just feeling very demotivated as I'm upset with myself for 'cheating' this weekend! :( ...
by lacapan on 29 Sep 14 08:57 AM