staying motivated

previous topic · next topic
annie belle

Joined: Sep 12
Posts: 4

      quote  
Posted: 13 Nov 2012, 09:47
Been off the diet two weeks now and gained back 2 pounds. Can't get re-motivated. Help! Sad
kenz120

Joined: Nov 12
Posts: 12

      quote  
Posted: 13 Nov 2012, 10:21
http://fitotivation.tumblr.com/
It may be weird but I use tumblr to stay motivated! Try that link. Seeing all of the pictures and quotes and everything makes me determined. You can do ANYTHING you set your mind to!
Nothing tastes as good as SKINNY feels!
Laurencia120

Joined: Nov 12
Posts: 4

      quote  
Posted: 13 Nov 2012, 12:22
Keep your spirits up....we all fall off the wagon at some point. Just dust off and hop back on. I use a google app called My Diet Coach Pro, it let's me set reminder throughout the day, eg: drink more water, see motivational pictures (of when I was much smaller), etc etc, I find that the reminders through the day help me stay on track.
Reannimal

Joined: Jul 12
Posts: 1

      quote  
Posted: 14 Nov 2012, 15:41
My Diet Coach is a great app. I love it so far. Thank you for the info for it. Hopefully it helps to keep me on the right track!
annie belle

Joined: Sep 12
Posts: 4

      quote  
Posted: 26 Nov 2012, 18:30
Thanks all for your replies. I really appreciate it!
toucans

Joined: Nov 12
Posts: 3

      quote  
Posted: 26 Nov 2012, 20:23
I look at fitspo all the time to keep me motivated. Just google it.



Forum Search
Advanced forum search


Latest Posts

Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM
Starting all over
I will try harder, I feel so ashamed to have not done better.
by Sesbws on 14 Jan 17 05:41 PM
Weight Loss and Resistance Training!
Unfortunately, you are asking for the holy grail that doesn't exist. There is only one scenario where it is possible to increase lean mass and lose fat at the same time, and that is if you're ...
by ieGod on 13 Jan 17 01:37 PM
kcal
A calorie(lower case c) is the amount of energy needed to raise the degree of one gram of water one degree celsius. A Calorie(capital C) is 1000 calories- a kilo-calorie, or Kcal. The latter is what you ...
by rick2038 on 01 Jan 17 08:11 AM
Changing the RDI model to more than 1 lb a week
3500 calories = 1 pound of fat. If you take your RDI and come in 500 calories under it, you'll hit 2 pounds a week.
by schase02 on 27 Dec 16 02:30 PM