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SammiJo1116

Joined: Jul 12
Posts: 1

      quote  
Posted: 12 Nov 2012, 21:30
Find me on Facebook under "Get fit. Get healthy. Get inspired." And like my page! Thanks everyone!



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Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...
by Diablo360x on 17 Jan 18 05:52 PM
Menopause
Have you ever had your thyroid levels checked? I was going through something similar, my Doctor placed me on hormone replacements, I was on them for several years and I gained weight big time. To make ...
by leah pruitt on 28 Dec 17 09:58 PM
Who wants to get this book for free
I would like to read it
by ninastewart1 on 02 Oct 17 04:34 PM
Starting pretty good
So...Soccer season is almost here! Trying to at least lose 40 before the beginning of next year! :d :d :d :d :d :d :d :d
by haleighwooten on 14 Sep 17 07:58 PM
Proud of myself
Congratulations! I think that the exercise portion is really important. I started just by walking and listening to my music. It was amazing how GOOD it felt, and how much FUN it was! You may not burn ...
by rhills on 04 Aug 17 04:39 AM