Good start today

previous topic · next topic
meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 12 Nov 2012, 02:13
I got up at 5:45 ran 5 miles , had 2 glasses of water n a mug of unsweetened green tea , I will eat breakfast later because I'm not hungry



Forum Search
Advanced forum search



Latest Posts

Fluid Tracking
On FS, you enter your water the same way you enter your food. Type in water and select/enter ounces.
by Peaches804 on 16 Sep 14 07:23 AM
Armour, Synthroid, a bad doctor, and weight gain.
Good advice Maewest! That's what I'm focusing on right now. I've been taking vit D supplements, but I just switched a couple days ago to some fish oil capsules with vitD, and sublingual B12 ...
by jessberry on 11 Sep 14 06:59 AM
how can I boost my metabolism and decrease my body's resistance?
hey, thank you for all the support and ideas. I'm 170 cm tall and 72kg. I've lost now almost 23 kg. I'm trying to be the healthiest version of me. I go to gym and eat healthy. Maybe it's ...
by seld5 on 04 Sep 14 06:09 AM
80/10/10
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
by gnat824 on 27 Aug 14 11:05 AM
Gastric Bypass
yay! How has it been going for you?
by candified811 on 23 Aug 14 02:56 PM