I am on the Ideal Protein Program, and I have been doing this for 13 weeks. I started Aug 3, 2012 at 229 and I am now at 194. My goal is 155, which I hope to reach by Feb 2013.
If you are just started this program, please reach out if you need someone to talk to, or bounce some questions off of.
I am NO EXPERT, but I'd love to help!!
Fat is HARD....Fit is HARD...Which HARD do you choose???