previous topic · next topic
lotstogainby...

Joined: Oct 12
Posts: 1

      quote  
Posted: 06 Nov 2012, 19:12
I have a bad back and as a result have difficulty doing exercises I have been going on the stationary bike and that has helped but would be open to any suggestions.
PeeFat

Joined: Jan 10
Posts: 521

      quote  
Posted: 06 Nov 2012, 19:20
Have you tried any yoga or pilates to strengthen your abdominal muscles. Having a strong core can help take the stress off your back quite a bit.
Pilsburry

Joined: Nov 12
Posts: 24

      quote  
Posted: 06 Nov 2012, 21:40
Also, I would suggest the pool. Its great for the core, and easy on all of your joints. You can add resistance with foam floaties as well if you are looking for something a little more intense. I LOVE the pool.... right now its my best all around workout. Good luck, mix it up and have fun.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.
Tootslove

Joined: Nov 12
Posts: 3

      quote  
Posted: 10 Nov 2012, 18:03
I exercise three times a week
Lisabperky

Joined: Nov 12
Posts: 1

      quote  
Posted: 10 Nov 2012, 18:43
Anyone doing kettlebell?
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 12 Nov 2012, 06:40
love the kettleworx dvd's! Quite an amazing workout! Highly recommend them--bought them on kettlewrox.com



Forum Search
Advanced forum search


Latest Posts

stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM
Post your routine
That's great!
by tjbradders on 14 Mar 15 10:40 AM