Also, I would suggest the pool. Its great for the core, and easy on all of your joints. You can add resistance with foam floaties as well if you are looking for something a little more intense. I LOVE the pool.... right now its my best all around workout. Good luck, mix it up and have fun.
Start diet Aug 15/12 264 lbs.
Started FS Nov 3/12 at 213 lbs.
Dec 16/12 190 lbs.