Hello everyone

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fat42long

Joined: Nov 12
Posts: 3

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Posted: 05 Nov 2012, 07:36
Hi everyone. I'm new around here. Its so nice to find a local forum. Is there anyone from Durban here?



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Fasting
Sorry if I was not clear, but I did not recommend having sport drinks during the fast. I recommended to have a bottle on hand in case you feel unwell and need to break fast due to medical emergency. As ...
by Ingria on 22 Mar 17 09:04 PM
Not losing centimeters - is it Visceral fat?
I've not yet managed to measure myself. Keep meaning to find the tape measure but never get to it. If you have been on the diet more than a month and are still losing weight then the weight includes ...
by slimit on 22 Mar 17 03:50 PM
Weight graph
This works for me: go to: my fatsecret; mine shows recent weigh ins; click on one of the weigh ins (my nick); I get the three month chart; at the bottom right on the chart is a link for the complete h ...
by slow_poke on 22 Mar 17 03:41 PM
Breaking a habit or creating a new one?
I am basically doing the exact same thing you are doing. I am continuing to eat the things I love, just in moderation, so I will not feel like or have my body feel like it is missing out on anything. ...
by Chilly chiles on 21 Mar 17 10:37 PM
Plateau?
Thanks for the words of encouragement. You're absolutely right about my body hanging onto the old ways...it's been this way for many years and wonders what the heck I'm trying to do to it ...
by Debby Bond on 21 Mar 17 10:36 PM