Hello everyone

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fat42long

Joined: Nov 12
Posts: 3

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Posted: 05 Nov 2012, 07:36
Hi everyone. I'm new around here. Its so nice to find a local forum. Is there anyone from Durban here?



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today is my birthday!!!!!!!!!!
Happy Birthday! here you go: [url=https://www.youtube.com/w... Yes, it is. It's the 3 Stooges and the Beatles.
by Katred12 on 01 Aug 15 11:14 AM
Is the calorie counter right?
Very accurate for me.
by Diablo360x on 01 Aug 15 05:34 AM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM