Great Article on Mindful Eating

previous topic · next topic
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 04 Nov 2012, 18:41
http://caloriecount.about.com/love-you-eat-mindful-eating-b425500


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Rubie-sue

Joined: Feb 12
Posts: 64

      quote  
Posted: 05 Nov 2012, 06:35
Good reading! That was the topic at our group meeting a few weeks ago, and both times it makes you think how one just eats. Not to enjoy it but just to eat. If you slow down and savor you truly get the overwhelming enjoyment of your food. Feel the texture of the flavors, pick out the spices, the smells that fill your nose, and then in turn fill your mind w/memories, the sound of your body going "ahhhh" as it gets what it needs. Food itself is not the enemy, the way that we treat and react to food is. I am a foodie and proud of it!! I have found w/the new way that I am eating that slowing down and being mindful of what I am eating has been a huge help. If I am not eating as much as I used to I have to pay attention to what I am eating now and enjoy it. Thanks again Fullabella for the reminder!!!
triaby

Joined: Feb 11
Posts: 321

      quote  
Posted: 05 Nov 2012, 07:24
Nice article and soooooo important to follow....calories are just too damn important to waste on rubbish food, so really enjoy the ones you have!

Tracy

I actually have a body like Cindy Crawford, I just keep it well covered to protect it!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

♥ I am the captain of my soul ♥


Take care of your body. It's the only place you have to live.



Forum Search
Advanced forum search



Latest Posts

The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
New member
Welcome and good luck :)
by howzat4u on 28 Mar 15 10:52 PM
New member
Hi I'm Shortcake. ..trying to get back down to a size 10 (140) I started out at 177 I'm at 163 now in needed of all the motivation I can get it have been a struggle I am a bad eater (junk food ...
by Short-cake on 28 Mar 15 09:45 PM
No Carbs At All?
I see there is a challenge coming up the first that is NO carbs. I have been keeping my carbs pretty low but am at a loss as to how to eat absolutely no carbs. Can I get some ideas? thanks
by Rckc on 28 Mar 15 03:58 PM