Great Article on Mindful Eating

previous topic · next topic
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 04 Nov 2012, 18:41
http://caloriecount.about.com/love-you-eat-mindful-eating-b425500
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Rubie-sue

Joined: Feb 12
Posts: 64

      quote  
Posted: 05 Nov 2012, 06:35
Good reading! That was the topic at our group meeting a few weeks ago, and both times it makes you think how one just eats. Not to enjoy it but just to eat. If you slow down and savor you truly get the overwhelming enjoyment of your food. Feel the texture of the flavors, pick out the spices, the smells that fill your nose, and then in turn fill your mind w/memories, the sound of your body going "ahhhh" as it gets what it needs. Food itself is not the enemy, the way that we treat and react to food is. I am a foodie and proud of it!! I have found w/the new way that I am eating that slowing down and being mindful of what I am eating has been a huge help. If I am not eating as much as I used to I have to pay attention to what I am eating now and enjoy it. Thanks again Fullabella for the reminder!!!
triaby

Joined: Feb 11
Posts: 321

      quote  
Posted: 05 Nov 2012, 07:24
Nice article and soooooo important to follow....calories are just too damn important to waste on rubbish food, so really enjoy the ones you have!

Tracy

I actually have a body like Cindy Crawford, I just keep it well covered to protect it!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

♥ I am the captain of my soul ♥


Take care of your body. It's the only place you have to live.



Forum Search
Advanced forum search



Latest Posts

working out at home
Just sharing my latest blog post about my exercise and weight loss journey. I hope you are inspired and thanks for taking the time to read it. Here is the link: https://wp.me/p9aSIp-1j Let me know ...
by theangela1 on 16 Oct 17 12:41 PM
Nips and tucks
I am a yo yo dieter,and have thought of tightening surgery. I suggest that you wait to be sure you can maintain a fairly stable weight before proceeding.
by lmb# on 16 Oct 17 11:55 AM
Suggestions from a similiar situation
Thank you both. i have lost about 5lbs, but only because i started tracking my calories. I had IBS-D for years and years and I know what you mean by carrying the Imodium around its not pleasant. I have ...
by Angkay07 on 15 Oct 17 07:29 AM
weighing in
Do you ever weigh yourself, don't like the results, then strip and reweigh? In my house, we call this, "doing an Edina". (from AB FAB) "Those earrings are solid gold, they most weigh ...
by davisrick1 on 14 Oct 17 12:54 PM
Macros
Thankyou Diablo 🙂
by Diandlilli on 14 Oct 17 05:16 AM