Great Article on Mindful Eating

previous topic · next topic
FullaBella

Joined: Oct 12
Posts: 1,027

      quote  
Posted: 04 Nov 2012, 18:41
http://caloriecount.about.com/love-you-eat-mindful-eating-b425500


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Rubie-sue

Joined: Feb 12
Posts: 64

      quote  
Posted: 05 Nov 2012, 06:35
Good reading! That was the topic at our group meeting a few weeks ago, and both times it makes you think how one just eats. Not to enjoy it but just to eat. If you slow down and savor you truly get the overwhelming enjoyment of your food. Feel the texture of the flavors, pick out the spices, the smells that fill your nose, and then in turn fill your mind w/memories, the sound of your body going "ahhhh" as it gets what it needs. Food itself is not the enemy, the way that we treat and react to food is. I am a foodie and proud of it!! I have found w/the new way that I am eating that slowing down and being mindful of what I am eating has been a huge help. If I am not eating as much as I used to I have to pay attention to what I am eating now and enjoy it. Thanks again Fullabella for the reminder!!!
triaby

Joined: Feb 11
Posts: 321

      quote  
Posted: 05 Nov 2012, 07:24
Nice article and soooooo important to follow....calories are just too damn important to waste on rubbish food, so really enjoy the ones you have!

Tracy

I actually have a body like Cindy Crawford, I just keep it well covered to protect it!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

♥ I am the captain of my soul ♥


Take care of your body. It's the only place you have to live.



Forum Search
Advanced forum search



Latest Posts

Carbs withdrawal......
Hi Princess I remember reading about the Atkins flu! Just done Google and found this article: https://thefastdiet.co.uk/foru... I think headaches could be a ketone reaction. Possibly lasting 2 days. ...
by nb girl on 02 Aug 14 12:49 AM
Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM