Great Article on Mindful Eating

previous topic · next topic
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 04 Nov 2012, 18:41
http://caloriecount.about.com/love-you-eat-mindful-eating-b425500


I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.
Rubie-sue

Joined: Feb 12
Posts: 64

      quote  
Posted: 05 Nov 2012, 06:35
Good reading! That was the topic at our group meeting a few weeks ago, and both times it makes you think how one just eats. Not to enjoy it but just to eat. If you slow down and savor you truly get the overwhelming enjoyment of your food. Feel the texture of the flavors, pick out the spices, the smells that fill your nose, and then in turn fill your mind w/memories, the sound of your body going "ahhhh" as it gets what it needs. Food itself is not the enemy, the way that we treat and react to food is. I am a foodie and proud of it!! I have found w/the new way that I am eating that slowing down and being mindful of what I am eating has been a huge help. If I am not eating as much as I used to I have to pay attention to what I am eating now and enjoy it. Thanks again Fullabella for the reminder!!!
triaby

Joined: Feb 11
Posts: 321

      quote  
Posted: 05 Nov 2012, 07:24
Nice article and soooooo important to follow....calories are just too damn important to waste on rubbish food, so really enjoy the ones you have!

Tracy

I actually have a body like Cindy Crawford, I just keep it well covered to protect it!

Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.

♥ I am the captain of my soul ♥


Take care of your body. It's the only place you have to live.



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
It doesn't matter for trollism. That's your go to thing, when all else fails, when you realize someone else is correct and your argument no longer holds up (if it ever did). It doesn't matter ...
by iluvmypets on 05 May 16 08:04 AM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM