Lost cause week 2

previous topic · next topic
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 02 Nov 2012, 07:43
Well I weigh tomorrow ,2nd week into my 9week target,I lost 3 last week but I feel I may have let myself down this week,fell into the trap,the old saying"GO ON....one won't HURT" when really know it willCrying or Very sad So I had a pint of lager and a few crisps so if I don't lose this week I only have myself to blame and of course those that convinced me that one wouldnt hurt,so I will wait and see what tomorrow brings Question
jeepjenn

Joined: Aug 12
Posts: 46

      quote  
Posted: 02 Nov 2012, 10:47
The best thing you can do for yourself is to "learn the lesson!"
If you dont lose this week, correct the mistakes and move on...

YOU are responsable for what you put in your mouth, not anyone else.

When you decide YOU are the most important thing, nothing anyone else says will sway you from your goal! YOU CAN DO IT!!

Fat is HARD....Fit is HARD...Which HARD do you choose???
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 02 Nov 2012, 11:12
I believe that if you have eaten properly all week and drank plenty of water that the weigh in should be fine.
Honestly it just sounds like a cheat day.

** sometimes you have to lose a few battles before you can win the war **
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 03 Nov 2012, 04:10
Don't be so hard on yourself! Life is supposed to be a nice balance of work and play...you've worked hard and if you want ONE lager...have ONE lager! Just remember, if you play, work it off the next day!
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 05 Nov 2012, 02:35
Thanks everyone for your replys. I wieghed saturday and stayed the same so wasn't that bad but will stay off the drink during the week from now on and have it weekends that seems to work for me Smile



Forum Search
Advanced forum search



Latest Posts

Birthday party eating - pray for me today!?
Sounds like a win win night - congrats!
by Itsmefromnewyork on 01 May 16 01:02 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
There's a great new tv show out now called "ADAM RUINS EVERYTHING". In it the show, with quite qualified people who can easily be vetted, has all manner of debunking so much of what we have ...
by Itsmefromnewyork on 01 May 16 09:48 AM
what to eat? How to build muscles
Precis - will post the deficiency essay later on.
by Itsmefromnewyork on 01 May 16 09:30 AM
Drastic Measures
There is no law that mandates a "quick rebound" from a VLCD, unless you drastically increase cals and/or carbs from a low baseline. reverse diet resources http://breakingmuscle.com/nutr... ...
by jimmiepop on 30 Apr 16 02:56 PM
He'..............s Back
Hello to all my old friends and soon to be new ones. After 8 months of no FS, much travel, a bit of sickness and lots of life I made goal.. Knowing this is a very dangerous time for maintaining weight ...
by Glaun on 30 Apr 16 01:13 PM