Lost cause week 2

Well I weigh tomorrow ,2nd week into my 9week target,I lost 3 last week but I feel I may have let myself down this week,fell into the trap,the old saying"GO ON....one won't HURT" when really know it will So I had a pint of lager and a few crisps so if I don't lose this week I only have myself to blame and of course those that convinced me that one wouldnt hurt,so I will wait and see what tomorrow brings

The best thing you can do for yourself is to "learn the lesson!"
If you dont lose this week, correct the mistakes and move on...

YOU are responsable for what you put in your mouth, not anyone else.

When you decide YOU are the most important thing, nothing anyone else says will sway you from your goal! YOU CAN DO IT!!

I believe that if you have eaten properly all week and drank plenty of water that the weigh in should be fine.
Honestly it just sounds like a cheat day.

** sometimes you have to lose a few battles before you can win the war **

Don't be so hard on yourself! Life is supposed to be a nice balance of work and play...you've worked hard and if you want ONE lager...have ONE lager! Just remember, if you play, work it off the next day!

Thanks everyone for your replys. I wieghed saturday and stayed the same so wasn't that bad but will stay off the drink during the week from now on and have it weekends that seems to work for me