Lost cause week 2

previous topic · next topic
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 02 Nov 2012, 07:43
Well I weigh tomorrow ,2nd week into my 9week target,I lost 3 last week but I feel I may have let myself down this week,fell into the trap,the old saying"GO ON....one won't HURT" when really know it willCrying or Very sad So I had a pint of lager and a few crisps so if I don't lose this week I only have myself to blame and of course those that convinced me that one wouldnt hurt,so I will wait and see what tomorrow brings Question
jeepjenn

Joined: Aug 12
Posts: 46

      quote  
Posted: 02 Nov 2012, 10:47
The best thing you can do for yourself is to "learn the lesson!"
If you dont lose this week, correct the mistakes and move on...

YOU are responsable for what you put in your mouth, not anyone else.

When you decide YOU are the most important thing, nothing anyone else says will sway you from your goal! YOU CAN DO IT!!
Fat is HARD....Fit is HARD...Which HARD do you choose???
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 02 Nov 2012, 11:12
I believe that if you have eaten properly all week and drank plenty of water that the weigh in should be fine.
Honestly it just sounds like a cheat day.

** sometimes you have to lose a few battles before you can win the war **
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 03 Nov 2012, 04:10
Don't be so hard on yourself! Life is supposed to be a nice balance of work and play...you've worked hard and if you want ONE lager...have ONE lager! Just remember, if you play, work it off the next day!
Christine...

Joined: Aug 11
Posts: 49

      quote  
Posted: 05 Nov 2012, 02:35
Thanks everyone for your replys. I wieghed saturday and stayed the same so wasn't that bad but will stay off the drink during the week from now on and have it weekends that seems to work for me Smile



Forum Search
Advanced forum search



Latest Posts

BIO-X4???
I was looking something up on-line and came across a link to a video by a Dr. Amy Lee about digestive health and weight loss. It was pretty interesting, and then (surprise surprise) turned into an ad ...
by rhills on 22 May 17 01:28 PM
Atkins info is wrong on this site
Hi all! the Atkins Peanut Butter Fudge Crisp Bar comes up a 6 net carbs here when it is actually just 2! anyone know how to get that changed to the proper info? Thanks!
by kraftylady on 22 May 17 09:07 AM
LCHF
Weight loss really is maths at the end of the day. If you're not seeing the result you want, you're getting too many calories for what you want to achieve. It could be a calorie estimation issue ...
by Kishlette on 22 May 17 12:17 AM
Need help with this addiction!
My friend makes vegetable chips using a mandoline. I've seen her do beet, parsnip, sweet potato and zucchini chips...and kale dried in the oven too. She dusts them with various spices. They're ...
by Kishlette on 21 May 17 10:45 PM
New Challenge on Mon May 22
The challenge that starts on Mon May 22, the Apple cider Vinager. how much do you usually drink and can you mix it with something else. Thank you for your help and everyone good luck with all your cha ...
by theresataglione russell on 20 May 17 10:12 PM