30 DAY CHALLENGE!!!

previous topic · next topic
Denisay

Joined: Oct 12
Posts: 3

      quote  
Posted: 31 Oct 2012, 08:12
Im excited to start the 30 day challenge tomorrow. Good luck to all of us.... Smile



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
Well, I've heard that cooking with cast iron could improve the iron content of food, so I guess the lucky iron fish runs on the same principles.
by NowIunderstand on 04 Jul 15 08:22 PM
Quotes you LOVE
Horace Mann: Be ashamed to die until you have won some victory for humanity. Les Brown: Easy is not an option! Don't let someone else's opinion of you become your reality. Too many of us are ...
by Frosty Heimdall on 04 Jul 15 05:25 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers