30 DAY CHALLENGE!!!

previous topic · next topic
Denisay

Joined: Oct 12
Posts: 3

      quote  
Posted: 31 Oct 2012, 08:12
Im excited to start the 30 day challenge tomorrow. Good luck to all of us.... Smile



Forum Search
Advanced forum search



Latest Posts

Losing Weight & Not Tryng To!
dablues wrote: I upped my calories but am still losing weight. My last blood work showed low protein and low globulin. So don't know if something is wrong or not. Doctor didn't say anything ...
by catlover630 on 05 May 16 04:29 AM
Plateau
NO INTAKE DATA = NO USEFUL ADVICE If you are interested in getting serious, for the next 10 days weigh in and post every morning and religiously track 100% of your intake. If you haven't figured ...
by jimmiepop on 04 May 16 02:21 PM
My Buddy
:badgrin: Today my best friend and I decided to start on a new adventure. We will work together and encourage each other to lose some weight. We have both gained weight and both ready to get healthy once ...
by kitten1960 on 04 May 16 12:01 PM
THE BIGGEST LOSER - MUST NOT SEE TV
yes jamiqua, I agree, they do follow ups, they even air updates. It's still part of the show business production marketing tool. But to have extensive programs with the contestants to avoid such c ...
by iluvmypets on 04 May 16 07:39 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers