previous topic · next topic
atriel2

Joined: May 12
Posts: 370

      quote  
Posted: 27 Oct 2012, 09:51
I was wondering how and if you count marinades in the final calorie and carb counts?
I've made several things that use a marinade but when I cook those things the marinade is left behind and there's only a marginal amount left on the meat or vegetables. It seems unfair to count things I'm not eating but I don't want to not count something I am eating.
Thanks in advance for any replies.
- Toni


Starting weight 212 on 1/10/14
Mini goal: 182
Mini Goal: 162
Mini Goal: 142
Mini Goal: 125

My Perfume Shop: http://www.etsy.com/shop/deconstructingeden?ref=si_shop
https://www.facebook.com/DeconstructingEden
ktexp2

Joined: Mar 11
Posts: 17

      quote  
Posted: 27 Oct 2012, 10:10
I might try to use my kitchen scale to see the net amount of marinade that soaked in. Weigh the food before marinating, then again right before cooking - the difference in weight (if any) should be the net amount that soaked in. Like you said, it probably isn't very much. Most of the calories would probably be from oils if you've used them or if it is a commercially bottled one. If your marinades are just vinegar and spices I doubt its worth the effort!

Not sure if this is actually accurate though - marinades are weird, I think they actually draw fluid from the meat, so maybe this doesn't work the way I think it should!
atriel2

Joined: May 12
Posts: 370

      quote  
Posted: 30 Oct 2012, 19:53
Thanks for your reply! I didn't realize anyone had. I'm currently counting the marinade as half. So not the full amount but better than not counting it at all.
- Toni


Starting weight 212 on 1/10/14
Mini goal: 182
Mini Goal: 162
Mini Goal: 142
Mini Goal: 125

My Perfume Shop: http://www.etsy.com/shop/deconstructingeden?ref=si_shop
https://www.facebook.com/DeconstructingEden
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 31 Oct 2012, 03:47
It's going to be basically impossible to get an accurate measurement. Marinades are typically made up of something water-based, something oil-based, salt, and some flavorings. The oil and water probably won't transfer to the food in equal amounts, and the salt/flavorings in yet different proportions.

I would tend not to worry about it. If you really want to come as close as possible, weigh or measure the marinade before and after.



Forum Search
Advanced forum search



Latest Posts

Health sidekick
I thought it was a bit weird. Esp. after not really even giving this place a chance. I love this place, and I installed GHOSTERY on my PC so myfatsecret is 100% ad FREE .. that was the only thing I d ...
by abdicant on 18 Sep 14 08:42 PM
low carb potatoes
disclaimer-- ihave nothing to do with product or company. The SunLite potato, was invented and being grown in Florida. The new potato has a cream- to buff-colored skin and light yellow flesh The seed was ...
by fatty ed on 18 Sep 14 08:10 PM
It's not how much you eat but what you eat
raw food is better then processed food not just for the fiber which goes indeed straight into the toilet but is has the capacity to make you feel full and helps balancing the release of sugar while di ...
by Marcela_Olega on 18 Sep 14 04:15 PM
Really Doing This!
I am following my own diet. I am limited on some things that I can eat. I can't eat greens since I am on blood thinners and meat has not my fav. I like chicken and ground meat! I let my medical issues ...
by Brittney0808 on 18 Sep 14 01:34 PM
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits. In order for LCHF to work you have to work the program which is 20g carb ...
by C67241 on 18 Sep 14 01:32 PM