dite understanding

previous topic · next topic
Cindy...

Joined: Oct 12
Posts: 1

      quote  
Posted: 23 Oct 2012, 19:32
I need some help on whatSad to do helpShock
philanddeb

Joined: Oct 12
Posts: 33

      quote  
Posted: 23 Oct 2012, 21:19
Hi Cindy! To get things started, it's great to have a goal in mind. Such as, I'd like to fit into my jeans and I need to lose or gain X amount of weight by a reasonable amount of time. You can message me if you like!
"Time and pressure; strength and courage; and most of all things, God"
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 24 Oct 2012, 07:13
Hi Cindy.. like mentioned above it is wise to set a goal, I found that setting some mini goals with rewards works nicely.
Just try and make your expectations of what you want to achieve realistic, and know that this journey takes hard work and dedication. However you are in the right place to make all that happen, there are wonderful supportive and informative individuals on this site. Most willing to share their stories of victory and defeat.
Good luck and take care.



Forum Search
Advanced forum search



Latest Posts

Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I love chocolate and cannot resist The thing is you have 2 chances to resist 1. At the supermarket do not buy it (Relatively easy) 2. It is in the cupboard or fridge do not eat it (Damn near impos ...
by beasty1 on 31 Jan 15 05:00 AM
Weight loss jumpstart--intermittent fasting
Free time, make your own pizza using stone ground whole wheat flour, real veggies, real cheese, real whole meats if desired be careful of sausage, I buy mine store made, no chemicals and no sugars.
by wholefoodnut on 29 Jan 15 07:34 PM
Why not being a perfectionist with your diet and why planned indulgences are healthy???
A few days ago, I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 27 Jan 15 06:18 PM
I have a gluten allergy!
I found out that i have a gluten allergy. all gluten pastas and breads bother my stomach and other foods are gonna be a hit or miss...which sucks cause i love whole grain wheat bread. so i am still new ...
by RylansMama on 17 Jan 15 11:45 AM
New diet
Thank you
by RosaMariquita on 09 Jan 15 12:53 PM