exercise...

previous topic · next topic
howej

Joined: Oct 12
Posts: 42

      quote  
Posted: 22 Oct 2012, 23:06
I found myself using the Kettleworx DVD today. I'm not nearly as sore or stiff as I was the very first time I used them! So, lets do it to it!Bad Grin



Forum Search
Advanced forum search



Latest Posts

Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM
Diets do not work.......
For the record, this ^^ was copied and pasted. I don't call people idiots, well... very few. lol.
by Caterpillar2Butterfly on 01 Jul 16 10:16 AM
Finally after a good year and a half of discipline and work....
Thank you. I'll give you a small bit of advice if you don't mind accepting it. There will be times when you don't feel like you are progressing. I'd spend a few weeks at say 190 and get ...
by Hyperion on 01 Jul 16 09:06 AM
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
by imitatingcrabmeat on 01 Jul 16 07:42 AM
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
by imitatingcrabmeat on 01 Jul 16 07:22 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers