TIME FOR CHANGE

previous topic · next topic
Simply1Saudi...

Joined: Apr 12
Posts: 2

      quote  
Posted: 21 Oct 2012, 10:37
ONLY GOD KNOWS HOW LONG THIS WILL TAKE TO LOSE THE WEIGHT AND KEEP IT OFF. ON OCTOBER22ND, THE BEGINNING IS FOR ME IS NOW!!!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 23 Oct 2012, 07:32
It will all take time.. keep the faith and you will reach your goals.



Forum Search
Advanced forum search



Latest Posts

New to site/app
HI, I am new to this site/app - couple of questions. Am I able to change the calories etc on the app or the site, I want to drop my calories and macros but cant see where I can customise this. Also if ...
by hayleyt71 on 19 Oct 17 06:15 PM
Homework
Just doing some homework, then I'll go jogging
by lily thefox 34 on 19 Oct 17 05:40 PM
fitness tips
Brilliant, I have a stack of podcasts on CD a friend burns for me that I have yet to listen to. Now to invest in some portable tech, I still have a flip phone. All good ideas. I have trouble finding ...
by davisrick1 on 19 Oct 17 01:42 PM
Calories from fat.
Well .. the labels never had calories from protein or carbs either.. just grams .. but the rationale given on the fda site seems odd to me: "Calories are now in larger and bolder type and Calories ...
by rhills on 19 Oct 17 12:36 PM
Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my ...
by scottandmeg on 19 Oct 17 08:42 AM