TIME FOR CHANGE

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Simply1Saudi...

Joined: Apr 12
Posts: 2

      quote  
Posted: 21 Oct 2012, 10:37
ONLY GOD KNOWS HOW LONG THIS WILL TAKE TO LOSE THE WEIGHT AND KEEP IT OFF. ON OCTOBER22ND, THE BEGINNING IS FOR ME IS NOW!!!
pam-u-la

Joined: Aug 11
Posts: 298

      quote  
Posted: 23 Oct 2012, 07:32
It will all take time.. keep the faith and you will reach your goals.



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HELP
Choose a woe that will work for you (woe=way of eating) something that you can do for a long time. There is Atkins, counting calories, low carb high fat - check out the diets on this site. Some choose ...
by butterfliesrfree on 20 Apr 18 03:52 PM
Reasonably well?!
Just a note tho, on the phone App, I don't have the option of selecting anything but weight change. It just defaults to "Reasonably Well"
by sophie-annebergeron on 20 Apr 18 10:08 AM
Resisting the urge!
Yay! Good job
by abbadabba on 19 Apr 18 10:24 PM
Is Fatsecret just for keto dieters?
Nope. Not at all. I love FatSecret and I am hard core Whole Food Plant Based. I did Keto for years until I studied things objectively and in detail. See Dr Dean Ornish, Dr John McDougall, Forks Over K ...
by jmegert on 19 Apr 18 08:27 PM
vegetables
Signed up to eat more vegetables per day. More then 5 serving per day. Ate a lot of arugula and more mandarine oranges....
by Sunny Yi on 19 Apr 18 08:13 PM