Compulsive Eating, Overeating and Eating Disorders

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woox2

Joined: Aug 11
Posts: 520

      quote  
Posted: 15 Oct 2012, 10:06
It's time to share some tools and helpful hints to avoid the stress of the holiday slog.

Come join in the discussion and add to our Declaration of Empowerment statements!

Look for group: Compulsive Eating, Overeating and Eating Disordersin the groups section.

See you there!
"Act as if what you do makes a difference. It does." ~ William James



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Hunger and dedication
I'm glad only have 29 pounds to go, this 500 calorie a day diet is about to break me. I can finally see the light at the end of the tunnel
by SirHampton on 23 Jun 17 09:08 PM
Question about FatSecret
Go to you FatSecret Profile, then click on the icon of a plate, fork and spoon at the top. It will bring up what you've recorded you've eaten for the day. Scroll to the bottom of the page and it ...
by crstlgls on 23 Jun 17 04:42 PM
Anyone know any low-carb or no-carb snacks?
I know what you mean! I shoot for >30% protein, <50% carbs, and around 15-20% fat .. but it takes some planning and (at least in my case) also takes limiting starches and refined carbohydrates ...
by rhills on 23 Jun 17 01:29 PM
Sugar
Thank you so much, everyone, for your insight. <3
by kemill on 23 Jun 17 09:14 AM
Hey any one following a 40 40 20 split?
Are you doing okay?
by Jipper500 on 22 Jun 17 09:35 AM