Compulsive Eating, Overeating and Eating Disorders

previous topic · next topic
woox2

Joined: Aug 11
Posts: 520

      quote  
Posted: 15 Oct 2012, 10:06
It's time to share some tools and helpful hints to avoid the stress of the holiday slog.

Come join in the discussion and add to our Declaration of Empowerment statements!

Look for group: Compulsive Eating, Overeating and Eating Disordersin the groups section.

See you there!
"Act as if what you do makes a difference. It does." ~ William James



Forum Search
Advanced forum search



Latest Posts

Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM
Thigh Master
Never tried the thigh master, don,t know how it works. Perhaps that is why the other 33 folks couldn't answer your question. But I do know that a proper diet, (less calories in that your RDI) is how ...
by Glaun on 22 Sep 14 12:23 PM
I've lost 147 lbs in 2014...if I can, you can!!
Congratulations with your weight loss
by corifeo on 21 Sep 14 10:26 AM
Weight loss stalled
Having 200 calories every 2 hours, for eg; like from 8am to 6pm should shake things up abit and hopefully get the ball rolling again.
by ebivr on 21 Sep 14 02:35 AM
High carb- Low protein and HUNGRY all the time???
You usually need to eat (at least) every 3 hours on a High carb diet to stop hunger. I find, with high carb dieting grazing is the best system. While with low carb dieting, a set 3 meals a day works ...
by ebivr on 21 Sep 14 02:13 AM