when to stop?

previous topic · next topic
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 14 Oct 2012, 19:20
I reached my goal a little while back , down to 168 from 205 at age 48

30inch waist and sub 10%bf, everyone tells me I look years younger.

I have carried on and am now 166

When I was 19 years old I weighed 158 with a 28 inch waist

I have a hankering to keep going, and get to my 19 year old weight and size I feel great and I got here steady and slow over 5 months

What do you think, it feels a bit irrational to just do it for the sake of it but I am goal orientated and like a challenge
shacancan

Joined: Sep 12
Posts: 24

      quote  
Posted: 14 Oct 2012, 19:24
I think as long as you're healthy and your goal is healthy then why not? Smile great job!
It's not who you are that holds you back, it’s who you think you’re not. -Anonymous

The difference between a goal and a dream is a deadline. -Steve Smith
DEADLINE: 155 by Jan 1st 2013!!! Smile

Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 14 Oct 2012, 19:45
I think i will just keep trucking along and see how I go.

No pressure just a fun last push, I enjoy training and foodwise I'm happy so it's all good!



Forum Search
Advanced forum search


Latest Posts

Great Day at the Gym
Great day at the gym... Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5 Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10 Pull ups - 10, 10, 10, 7, 6, 5 Did a few db and straight bar curls and a l ...
by kmarsh23 on 02 Mar 15 02:57 PM
Before and After, anyone?
Congratulations, everyone! Please keep this topic going! Love this!
by Deb_N on 01 Mar 15 09:33 PM
Weight Loss
Wow first Stage 1 class was last night and I loved it. Weight in 5.7 lbs. less than when I went to my initial visit. Excited to see when this adventure leads me.
by michellecox2 on 11 Feb 15 07:58 AM
barrier broken!
Congrats and good luck with your next milestone :)
by howzat4u on 11 Jan 15 01:39 PM
first post - a little bit about my background
Gr8!!! Freedom!
by CoachTee on 31 Dec 14 06:53 PM