Eating Under My RDI

previous topic · next topic
SuberWoman

Joined: Aug 12
Posts: 15

      quote  
Posted: 10 Oct 2012, 09:03
My RDI is 1800. I used to have difficulty remaining under that because of emotional issues and lifestyle habits. I went to my doctor and he diagnosed me with major depression. He gave me some meds that suppress my appetite but have also cleared my head. He isn't a doc that passes out uppers. He keeps me well balanced and I plan to discuss all this with him next month but I usually consume at most 900 calories per day and I am having difficulty fitting in fiber. I know what foods fiber is in and I am trying to do better, but is eating so few calories affecting me adversely? I have lost 16 pounds since my last visit which was about three weeks ago? I really cringe thinking of going over 1000. What to do?
SuberWoman

Joined: Aug 12
Posts: 15

      quote  
Posted: 10 Oct 2012, 12:43
Will do! About to Google the benefits of flaxseed oil if any.
KayseaLove

Joined: Feb 10
Posts: 114

      quote  
Posted: 11 Oct 2012, 09:52
Hi SuberWoman ~ I add Metamucil Clear and Natural to my shakes for added fiber Smile Plus I can't consume a lot of calories to make it to 1000 a day without adding junk food to my diet. Sucks!



Forum Search
Advanced forum search



Latest Posts

80/10/10
Sorry for the late answer... But: I'm living almost fully raw (i eat soups sometimes) and i'm vegan. So yeah, i'm following the 80/10/10 diet and I'm healthy. Don't take ANY SUPPLE ...
by Celine100 on 28 Jul 14 08:28 AM
lisinopril?
HI there, Im also on it and a higher dose, I was very concerned when I started taking it however dont seem to have any side effects!! x
by nanashon on 19 Jul 14 05:12 PM
Sodium
Don't overthink it. Go by the label and anything else you add. If you only used water water and no sauces or anything, just go by the label. Sodium doesn't magically get added from water. Actu ...
by Snuffyrs on 19 Jul 14 09:10 AM
Fluid Tracking
Wow, I am going to install that app right now. I really appreciate your mentioning it. It sounds like it could really be helpful to me.
by princessmc on 13 Jul 14 05:38 PM
How many calories/day?
This will give you an idea on the calories. http://caloriecount.about.com/... IIFYM.com will give you an idea on the fat percentage. Much success.
by Draglist on 02 Jul 14 01:01 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count