Full speed ahead

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montae206

Joined: Oct 12
Posts: 1

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Posted: 10 Oct 2012, 00:28
This time around I am going to do it right. My goal is to be 175 by December. I know I can do it. I wish I would have discovered Fatsecret a while ago.
lornaw

Joined: Jun 12
Posts: 44

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Posted: 10 Oct 2012, 13:36
much luck to you!
debbily

Joined: Mar 12
Posts: 119

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Posted: 10 Oct 2012, 14:38
Best wishes to you as you journey on!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!



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Calories?????
I started at about your weight 192. I'm female 65, have a smell frame and work at a desk all day but try to be fairly active when I'm not at work. I had to trim my calories down to averaging 1200 ...
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trim down diet
Right, I wouldn't pay anyone. Find a plan that works and stick to it. There are lots of books at the library. Track your food on FS.
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Excellent start! You're on your way!
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Where is everyone from?
Suresnes, France
by monkitita on 05 Jul 15 03:21 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers