I need ideas please!

previous topic · next topic
Itsbrit6

Joined: Oct 12
Posts: 3

      quote  
Posted: 06 Oct 2012, 21:47
I am brit. I'm going to be 22. I'm about 5'5 and 118lbs. I want to get down to 110 and tone my belly up. And I'm doing like crunches for five minutes then run and jump like an idiot then do more crunches or bicycles I just started working out again and I was going for some stomach and butt toning ideas. Please and thanks



Forum Search
Advanced forum search



Latest Posts

Stair Climbing exercise
Sorry for the late reply. Been busy and I was not near my computer when your message came in. Sorry if it wasn't clear, but I wasn't on a machine. I was climbing actual stairs, helping someone ...
by TRPiJiu on 10 Dec 17 09:31 AM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Can someone help me with weight loss through Yoga...
Hope This Help https://thefourweekdiet.weebly...
by xtrapeasy on 05 Nov 17 12:31 PM
Fitness Trackers
Below is the reply from Fat Secret regarding integration of exercise tracker data into the FS app. It looks like a direct link is not going to happen but they suggest portalling the data through The ...
by Steven Lloyd on 11 Oct 17 01:21 AM
Body20 EMS Training
I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?
by pvdwalt5 on 29 Aug 17 05:02 AM