What Dr. Oz said is, it's valid, but you have to get one that is labeled either SVETOL (a registered trademark) or GCA (green coffee antioxidant). The capsules should contain at least 45% chlorogenic acid. You should take 400mg, 3X a day, 30 mins before a meal. He says, make sure you take the real thing and it DOES help. Wish I could afford it.
Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours. -- Swedish Proverb
Hara Hachi Bu! The problem is, when do you know you are? LOL!
Calories are the little buggers that get into your wardrobe at night and sew your clothes tighter.