food lovers fat loss books or help

previous topic · next topic
beautifuland...

Joined: Aug 12
Posts: 1

      quote  
Posted: 04 Oct 2012, 12:37
I am on disabilty so I am looking to sorta cheat with this program. I am looking foor a website or someone to email me or mail me , the the food lits and well basically the 21 day makeover and how to make a fat loss plate pages from both books. I cannot afford the program so can anyone please help me get started on this program?


thank you



Forum Search
Advanced forum search



Latest Posts

fat lose
You have to lose weight in your entire body. Weight loss isn't targeted, it will never work. I lost 25 pounds in 2 1/2 weeks by following a diet plan, that could help a lot since weight loss is 70% ...
by sarahwhite1 on 28 Apr 16 02:07 PM
The Losing and Gaining yo yo
philmck wrote: You have to avoid foods that are going to make you go on a psycho feeding frenzy or maintenance will turn into one big binge and weight gain will be inevitable. You mean like BREAD??? ...
by jimmiepop on 28 Apr 16 10:01 AM
Tips for staying on track while dining out
The ideal is to always look terrific and yet appear completely carefree about your diet in social situations. Bifourcate your life. Work your diet hard at home, alone, or in the company of like minded ...
by jimmiepop on 24 Apr 16 09:30 AM
Immune System
Does anyone here follow an immune system diet that has helped?
by kittykat48 on 09 Apr 16 01:35 PM
Constipation issues
I have great results with Magnesium whenever I have issues like this. There are many powders out there that you can start with a lower dose and then increase as needed, and most taste pretty good too.
by MikeS2323 on 04 Apr 16 04:43 PM