will i have to start induction phase again?

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Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 20:44
i feel bad. today i bought 5 chewing gums (Bubbaloo)
i feel bad cause i'chewed' them and each of them has 16kcal and 4g of carbs (EACH!)
IM ON my 5th day of atkins induction phase....will i have to start all over????
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 21:03
please help?
WendyCav

Joined: May 10
Posts: 70

      quote  
Posted: 19 Sep 2012, 23:40
No need to start over. We all have our ups and downs, just try your best and stay strong. If it is sweets you are craving try some smith "Carbmaster" yogurt. It works for me!
STAY STRONG - STAY MOTIVATED!

~Wendy~
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 21 Sep 2012, 09:57
thanks



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05 Jan 14 for diet Atkins