will i have to start induction phase again?

previous topic · next topic
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 20:44
i feel bad. today i bought 5 chewing gums (Bubbaloo)
i feel bad cause i'chewed' them and each of them has 16kcal and 4g of carbs (EACH!)
IM ON my 5th day of atkins induction phase....will i have to start all over????
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 21:03
please help?
WendyCav

Joined: May 10
Posts: 70

      quote  
Posted: 19 Sep 2012, 23:40
No need to start over. We all have our ups and downs, just try your best and stay strong. If it is sweets you are craving try some smith "Carbmaster" yogurt. It works for me!
STAY STRONG - STAY MOTIVATED!

~Wendy~
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 21 Sep 2012, 09:57
thanks



Forum Search
Advanced forum search



Latest Posts

calling all Seniors
As Deb says it's a state of mind. It's deciding you can instead of I cannot because I'm too old. Baloney!! to being too old. sure there are some things I will no longer do but it's my ...
by wholefoodnut on 18 Apr 15 08:56 AM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM
protein powder
what is a good brand of protein powder for women to take? I've heard fitmiss is a good one..thoughts?
by keona84 on 17 Apr 15 05:44 PM
tea make you hungry
tea or coffee doesn't have that effect on me at all....
by howzat4u on 17 Apr 15 04:56 PM
Cornerstone Wellness Program
I completely agree with you RiverSong46. I am 61 and you described how I feel completely. I discovered Cornerstone Wellness yesterday when taking a friend to the Dr. Can you tell me how it went with you? ...
by cal27car06 on 17 Apr 15 12:09 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins