will i have to start induction phase again?

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Joined: Jun 12
Posts: 17

Posted: 19 Sep 2012, 20:44
i feel bad. today i bought 5 chewing gums (Bubbaloo)
i feel bad cause i'chewed' them and each of them has 16kcal and 4g of carbs (EACH!)
IM ON my 5th day of atkins induction phase....will i have to start all over????

Joined: Jun 12
Posts: 17

Posted: 19 Sep 2012, 21:03
please help?

Joined: May 10
Posts: 70

Posted: 19 Sep 2012, 23:40
No need to start over. We all have our ups and downs, just try your best and stay strong. If it is sweets you are craving try some smith "Carbmaster" yogurt. It works for me!


Joined: Jun 12
Posts: 17

Posted: 21 Sep 2012, 09:57

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