will i have to start induction phase again?

previous topic · next topic
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 20:44
i feel bad. today i bought 5 chewing gums (Bubbaloo)
i feel bad cause i'chewed' them and each of them has 16kcal and 4g of carbs (EACH!)
IM ON my 5th day of atkins induction phase....will i have to start all over????
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 19 Sep 2012, 21:03
please help?
WendyCav

Joined: May 10
Posts: 70

      quote  
Posted: 19 Sep 2012, 23:40
No need to start over. We all have our ups and downs, just try your best and stay strong. If it is sweets you are craving try some smith "Carbmaster" yogurt. It works for me!
STAY STRONG - STAY MOTIVATED!

~Wendy~
Aclama

Joined: Jun 12
Posts: 17

      quote  
Posted: 21 Sep 2012, 09:57
thanks



Forum Search
Advanced forum search



Latest Posts

Atkins
I agree with berley1, think outside the box. I will eat tonights leftovers, ribs and broccoli for breaky next day... Agree with having a look at induction food list and eat whatever you want from that ...
by mummydee on 24 Jul 14 05:30 PM
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM
VERY slow weight loss!
NikkiJP wrote: I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making ...
by BrandonH2Oh on 24 Jul 14 01:51 PM
Hello all
I'm not a scientist Andy but have followed Atkins from the 70's, I know back then that he claimed even chewing a stick of gum could stall you going into ketosis. His books have changed and a ...
by mummydee on 24 Jul 14 11:22 AM
Day 3 - Low carb Journey
We all have days like that, changing the way you eat for life takes time. Eventually that cereal won't look so appealing :) Actually most processed foods are not that appealing to me anymore, you ...
by mrspackrat on 24 Jul 14 11:18 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins