From 188 to 140 in 9 months (done right)

previous topic · next topic
AudiGuy

Joined: Nov 11
Posts: 6

      quote  
Posted: 18 Sep 2012, 19:28
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/

I also encourage you to check out my blog to see the step by step progress for me.
http://1sharpguy.blogspot.com/

Best of luck to everyone in reaching your own goals.
[b]I bulk up using Nature's Best® Isopure Zero Carb protein isolate
corinnas54

Joined: Jan 12
Posts: 51

      quote  
Posted: 18 Sep 2012, 23:26
Congrats on your transformation! I just finished week 1 of P90X (loving it), but if I get the results I want from that then I plan on moving on to P90X2 after that! Thanks for sharing Smile
My fault, my failure, is not in the passions I have, but in my lack of control of them. ~Jack Kerouac
tlgrossman

Joined: Sep 12
Posts: 6

      quote  
Posted: 19 Sep 2012, 17:34
Wow, that's a lot of weight lost, congratulations! Unfortunately due to my medical conditions, i can't work out like a normal person and can only do walking and walking in a pool (swim aerobics). I'd love to know what type of food you ate during your diet? I am trying to go no dairy and no pasta, white bread etc (no white food).
Teresa Grossman



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
by rvbrvb on 29 Jan 15 07:34 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM