From 188 to 140 in 9 months (done right)

previous topic · next topic
AudiGuy

Joined: Nov 11
Posts: 6

      quote  
Posted: 18 Sep 2012, 19:28
Hi all,

I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.

I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/

I also encourage you to check out my blog to see the step by step progress for me.
http://1sharpguy.blogspot.com/

Best of luck to everyone in reaching your own goals.
[b]I bulk up using Nature's Best® Isopure Zero Carb protein isolate
corinnas54

Joined: Jan 12
Posts: 51

      quote  
Posted: 18 Sep 2012, 23:26
Congrats on your transformation! I just finished week 1 of P90X (loving it), but if I get the results I want from that then I plan on moving on to P90X2 after that! Thanks for sharing Smile
My fault, my failure, is not in the passions I have, but in my lack of control of them. ~Jack Kerouac
tlgrossman

Joined: Sep 12
Posts: 6

      quote  
Posted: 19 Sep 2012, 17:34
Wow, that's a lot of weight lost, congratulations! Unfortunately due to my medical conditions, i can't work out like a normal person and can only do walking and walking in a pool (swim aerobics). I'd love to know what type of food you ate during your diet? I am trying to go no dairy and no pasta, white bread etc (no white food).
Teresa Grossman



Forum Search
Advanced forum search



Latest Posts

Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM
How to curb late night eating?
Mariah0399 wrote: I like to work out at night and drink a protein shake after. It's like a nice dessert and is filling for me. Also, if you feel hungry, try to drink water. For me, late night hunger ...
by sharynfrost on 28 Sep 16 10:39 PM
How Often Do you weigh yourself?
I think becoming obsessed with weighing in on a daily basis is super unhealthy. Your body weight naturally fluctuates and you will easily get discouraged. I weigh myself once a week.
by Mariah0399 on 23 Sep 16 03:50 PM
My short story so far...
Awesome! Well done
by Tatmummy on 06 Sep 16 10:39 AM
Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ideal is 1500mg a day. Maximum is 2400mg a day.
by CrazyCatMama on 28 Aug 16 03:44 PM