I'm 47 years old and I've been doing a workout since December 1 called P90X2. By following this program and eating right I've dropped my weight from 188 to 140 and gone from 37" pants to 30" now.
I'm not selling anything. I'm not even a coach for this program, but I'm impressed by what this has done for me and wanted to share this with others. I have the best coach in the world on Facebook that continually motivates me to achieve my goals. If you want to make a change I encourage you to talk to him. His info is at: http://rockhardfitnessnow.com/
I also encourage you to check out my blog to see the step by step progress for me.http://1sharpguy.blogspot.com/
Best of luck to everyone in reaching your own goals.
[b]I bulk up using Nature's Best® Isopure Zero Carb protein isolate