good suport

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gladys.

Joined: Sep 12
Posts: 7

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Posted: 16 Sep 2012, 19:36
i am so happy with this program, Surprised .
ennysmith

Joined: Aug 12
Posts: 31

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Posted: 17 Sep 2012, 04:19
Ya,I am also very happy to join this forum.
Re Becca

Joined: Sep 12
Posts: 727

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Posted: 18 Sep 2012, 11:06
Me too!!!Very Happy
If you focus on results, you will never change. If you focus on change, you will get results.
K.K12

Joined: Sep 12
Posts: 19

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Posted: 18 Sep 2012, 11:37
me 3, lots of great advice and support on here
sugar is the devil XD



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What has happened to the list of calories consumed during exercise?
It is there, but it has been stripped out. 6 weeks ago I selected "Ballroom Dancing (Slow)" but now it has gone! I went to select (Fast) but Ballroom Dancing of any variety has been removed from ...
by JockoT on 21 Jun 15 04:15 AM
Android App to track exercise
There is also Noom Coach and it is also free, you can also buy the full version. Which if you use the app free on a regular bases you can get it half price. Plus you can log your weight and set your goals.
by mklane on 20 Jun 15 12:04 PM
walking...Steps
I am from a long line of meat eaters. I crave meat and when I cannot get it I eat uncontrollably. I also need to watch what veggies I can eat as I am sensitive to the sugar content and it really s ...
by Cleta on 15 Jun 15 09:28 AM
GYM?!?!?!?!?!?!
You can always Google how many calories each exercise burns, then go with something you like. The biggest part is just get moving.
by birwin01 on 12 Jun 15 11:58 AM
Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!
by GO-YA on 05 Jun 15 06:16 AM