good suport

previous topic · next topic
gladys.

Joined: Sep 12
Posts: 7

      quote  
Posted: 16 Sep 2012, 19:36
i am so happy with this program, Surprised .
ennysmith

Joined: Aug 12
Posts: 31

      quote  
Posted: 17 Sep 2012, 04:19
Ya,I am also very happy to join this forum.
Re Becca

Joined: Sep 12
Posts: 727

      quote  
Posted: 18 Sep 2012, 11:06
Me too!!!Very Happy
If you focus on results, you will never change. If you focus on change, you will get results.
K.K12

Joined: Sep 12
Posts: 19

      quote  
Posted: 18 Sep 2012, 11:37
me 3, lots of great advice and support on here
sugar is the devil XD



Forum Search
Advanced forum search



Latest Posts

How long do you all work out for?
I usually do 30-40 mins every day.In a week I do 2-3 high intensity workouts and other days I do Yoga and Pilates.
by April20150401 on 01 Apr 15 01:07 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:27 PM
stretching with a Ballerina, M to F, 30 min. on PBS ;-) i
I was so stiff with arthritis and in 2 weeks I can bend and walk! ;-)
by wynelle chadwick on 24 Mar 15 03:11 PM
Leslie Sansone , Debbie Rocker workouts
I have several of Leslie's DVDs and love them! My problem is staying motivated to exercise. I'll do good for about two weeks then slack off. Before I know it 2 weeks have gone by without me ...
by BJ Patmore on 22 Mar 15 06:26 PM
Do you lift weights
10 min warm treadmill then 1.15 min weights 5 exercises for each muscle group 10 rep 3 set heavy weight if 12 rep is reach increase weight. 10 min HIIT to finish total workout 1:30 min plus stretching. ...
by ovniologo on 20 Mar 15 08:49 AM