activity section

previous topic · next topic
ebonyovr40

Joined: Sep 12
Posts: 1

      quote  
Posted: 10 Sep 2012, 14:38
what the heck is the "activity" section of this site...calistenics for 22 HOURS. and it won't change???!
Snow833

Joined: Jul 12
Posts: 156

      quote  
Posted: 10 Sep 2012, 15:02
I didn't get it at first either. Just go to calistenics and choose reduce (not increase) for 22 hours and than choose sleep. Than after that you enter rest, standing, sitting or what ever you like.



Forum Search
Advanced forum search



Latest Posts

Fasting?
What is the best fasting agenda to follow for your first time?
by cpene4262 on 17 Aug 17 09:55 AM
How to boil Potatoes
have your water boiling; have your potatoes all cut to similar size; add potatoes to boiling water and boil for 10-15. Test with knife/ skewer, if firm; continue 2 minutes more; if easily broken apart; ...
by Ralph48 on 16 Aug 17 12:57 AM
Not interested in food at all
Hey Sasha, I'm an old guy, older than your Dad probably! I have no idea where in the world you are, but like the other respondents I care. If you have a facebook account facebook have some links to ...
by timboatie on 15 Aug 17 05:29 PM
MACROS
Unless you're an aspiring competitive bodybuilder or fitness model no need to major in the minors. The major thing to watch are calories. Get your foods full of vitamins, get some fiber and try ...
by Diablo360x on 11 Aug 17 07:47 PM
EGGS
I was hoping someone would ask (big smile)! (1) Use large eggs .. not extra large. Don't use really fresh eggs. Probably by the time you get them in the supermarket they are OK, but I try to keep ...
by rhills on 09 Aug 17 03:29 AM

Member Tip

average member ranking
by member Juno
Watch for Portion Size
01 Feb 08 for diet low calorie diet