weight loss

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scooter t

Joined: Jan 12
Posts: 1

Posted: 10 Sep 2012, 09:26
Down 40lbs in 3 monthsSmile

Joined: Jul 12
Posts: 62

Posted: 10 Sep 2012, 09:43
Hi, that is brilliant, well done. I bet you are feeling much better for it too?

keep it up Wink
Cymru Rydd

Joined: Sep 12
Posts: 1

Posted: 10 Sep 2012, 11:03
great job!!!

Joined: Jan 11
Posts: 9

Posted: 10 Sep 2012, 14:02
congrats! that takes a great amount of discipline and dedication. good for you!

Joined: Jan 11
Posts: 1

Posted: 10 Sep 2012, 21:14
Wow congratulations! I try but always fall of the wagon. Please share any tips you have...

Joined: May 12
Posts: 83

Posted: 11 Sep 2012, 02:32
Congrats! Good job!

I'm not on a diet... I'm just learning to make smarter choices

Joined: Jul 12
Posts: 213

Posted: 12 Sep 2012, 08:46
Awesome!!!!!!!!! Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Joined: Jun 12
Posts: 9

Posted: 12 Sep 2012, 10:32
The little voice in your head that says you can't is a Liar!


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reached my ideal weight
I'm curious?. You posted this on 9/20. How many calories for maintenance did you use? Have you gained any pounds? If so, how many? The reason for questions? - see my post on 10/16
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