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gottaduit

Joined: Feb 10
Posts: 2

      quote  
Posted: 10 Sep 2012, 08:25
Making lots of changes in life at this time. Weight seems to be one thing that holds me back from being and doing the things I love to do. Want to take control of something in my life that I DO have control of.



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Hiit
I edited my post
by spacey48 on 09 Dec 16 06:28 AM
For those of you on Low-Carb diets
They are pretty high calorie content. Don't go overboard with them. I generally only have one a day but mine are larger than standard. I also make mine with a combination of flax and almond flour. ...
by jlbenitz on 09 Dec 16 03:30 AM
Lost some weight, mostly inches
Marymaryquitecon wrote: Best reason of all to losing weight is for your health! Keep up the good work! for sure! that should be the main focus.
by roseerick on 08 Dec 16 09:34 PM
Notation question for food journal
Thank you!!!
by clayboro on 08 Dec 16 02:57 PM
Don't run, walk
Yes very true. It's a great way to get to a baseline level of fitness too. I'll include bike sprints in some of my clients programs to speed results up as well...not for everyone, but high i ...
by You Can Weigh Less on 07 Dec 16 08:25 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers