Starting New!!

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gottaduit

Joined: Feb 10
Posts: 2

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Posted: 10 Sep 2012, 08:25
Making lots of changes in life at this time. Weight seems to be one thing that holds me back from being and doing the things I love to do. Want to take control of something in my life that I DO have control of.



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Wieghtloss and Drinking Hot/Cold Water ?
Hydration is essential for good health and digestion. Water is your best choice.. The warm vs cold has been going on for a long time. Consuming water will make you feel fuller, it has no calories..hot, ...
by Karen.sherck on 15 Apr 14 11:04 PM
Can you set your top limit for food intake numbers
Hi I am new to this site, is there a way to set my daily goal for calories, carbs, proteins etc? Tina
by TinaR16 on 15 Apr 14 10:13 PM
Older women????
Yea!! Everyone!! Go for your goals in everything you want to do...YOU CAN DO IT!!
by wholefoodnut on 15 Apr 14 07:02 PM
Weight Watchers Diet !! Info pls
Www.weightwatchers.com
by NCNOLE on 15 Apr 14 06:16 PM
Back pain cured, from better diet. Immediately !!!
Gnat, so agree with you.
by wholefoodnut on 15 Apr 14 05:20 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers