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gottaduit

Joined: Feb 10
Posts: 2

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Posted: 10 Sep 2012, 08:25
Making lots of changes in life at this time. Weight seems to be one thing that holds me back from being and doing the things I love to do. Want to take control of something in my life that I DO have control of.



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Health Foods
that website is Canada I believe?? NO way would I buy from Canada
by howzat4u on 30 Aug 15 11:36 PM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Thank you for this. I am definitely one to find any excuse...not anymore! I'm encouraged by your honesty!
by VICTORYis Mine2012 on 30 Aug 15 09:53 PM
Health Foods
If anyone is looking to buy any health foods I would suggest looking at www.well.ca and use code Jeff16 for $10 off orders over $10. I use make purchases through them for Natera hemp seeds and Natera ...
by Jeffy15 on 30 Aug 15 07:04 PM
No more ice cream
Drink a glass of OJ or Apple juice first. Most likely you won't want the Ice Cream. Good luck.
by Glaun on 30 Aug 15 05:15 PM
Fat mass index
I have not really given the fat mass index much thought as I have always used the BMI as a guide. I now weigh 10st 3.5lbs and at 5ft 7ins this puts me in the middle of my ideal BMI. However having checked ...
by Tinyplanets on 30 Aug 15 12:49 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers