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Joined: Aug 12
Posts: 2

Posted: 06 Sep 2012, 19:36
Had a great day in the weight room.

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what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 1/2", age 62. My ultimate goal will probably be around 130 but will be happy to stay under 135. When I was younger it was easier to stay in the 120's but in my late 40's ...
by Fritzy 22 on 23 Mar 18 09:40 AM
How Often Do you weigh yourself?
once a week
by Kelly Camp on 21 Mar 18 03:17 PM
Amount of calories and exercise to lose weight
I lost my weight averaging 1500 calories a day...but I'm 5'1 and a female....we are all different yes find maintenance calorie intake amount n deduct 500 calories :)
by rosio19 on 02 Mar 18 08:59 PM
@Fatcity66. The APP shows you how much you are eating and how much you are burning. You should aim at eating less than your RDI if you want to lose weight. Less food + more exercise = weight loss. Con ...
by RCIV on 27 Feb 18 01:45 AM
Fit Bit
Jamiecol111, I tried it under settings and on the exercise screen using apps and devices.It will let me click on Fitbit then Continue but continuing to Fitbit site causes it to stop working. Since Fitbit ...
by Gingerk65 on 23 Feb 18 07:35 AM