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Joined: Aug 12
Posts: 2

Posted: 06 Sep 2012, 19:36
Had a great day in the weight room.

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How Often Do you weigh yourself?
I agree with sudimay - you can poll everyone to see what others do, but in the end you have to do what suits you. what suits me changes, depending if I'm just starting to tweak some bad habits, have ...
by dcwalker on 24 Oct 16 11:29 AM
Want loos 25Lbs
you can join "slim for life" and lose about at best 1-lb per day, but the program is expensive when you add in the supplements and weight loss pills. It's tough but works as a quick fix. ...
by QueenofEngels on 19 Oct 16 11:16 PM
Get serious about food and exercise or forget about losing weight!
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by Crookedriver on 16 Oct 16 04:41 PM
Injury and Diet
I had to have surgery on my knee earlier this year and I'm trying to regain strength in it before undergoing another surgery (lots of physical therapy and training). I can walk for about 30 minutes ...
by HealthyMeGoal on 16 Oct 16 05:57 AM
Mateus 1950
step 10 min manha e tarde
by Mateus 1950 on 29 Sep 16 06:43 AM