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Deman3

Joined: Aug 12
Posts: 2

      quote  
Posted: 06 Sep 2012, 19:36
Had a great day in the weight room.



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what is your goal weight, 5'3 and 5'4 ladies?
Starting at 5'3" and 171 lbs. I was up to 185, but lost a few/gained a few... so it goes. I'd like to get to 145. I feel that it's an attainable goal and I just have to get up off my ...
by SoCalPam on 23 May 18 11:59 PM
How Often Do you weigh yourself?
I record my weight on Friday mornings for consistency, once a week. I may step on the scale just to assess where I am between weekly weigh ins, but never let those "mid-week" numbers discourage ...
by RageKage78 on 22 May 18 01:21 PM
Weight lost goal
Congratulation...
by Angel Mahi on 18 May 18 03:28 AM
Two times a day workout
Your body needs recovery between your exercise sessions! That is when the muscle builds and the fat burns - the sessions itself is you setting your body up and telling it and your muscles "this is ...
by tealicious on 08 May 18 12:45 AM
How can I get exercise in?
Hurricane Maria broke my car totally. So now I walk, take the bus. It is wonderful for the spirit. Walk, stroll, having fun
by Damaris Berdut on 01 May 18 11:39 PM