Diets and Dieting
Hiya from the Newbie
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JUDDDD (Alternate Day Diet), by Dr. Johnson
Joined: Sep 12
Posted: 01 Sep 2012, 14:56
Hi everyone. I've just joined this forum, which is a first for me, and also the first time trying the JUDDDD programme. I hope to learn from you guys, whilst offering my support to you!
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on 23 Sep 14 01:42 AM
OK, I'm done with my Phase 1 - weight loss
In my first two months, I lost 45 pounds. I did this by targeting an average RDI of 800 calories per day. Within this RDI I chose the most variety of the most nutritious whole food I can assemble. For ...
on 23 Sep 14 12:18 AM
I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
on 22 Sep 14 06:38 PM
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