I need some advice

previous topic · next topic
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 31 Aug 2012, 08:05
Ive been thinking about moving on to OWL, but Ive been on induction for 5 months. So, Im nervous about leaving this phase and worried about weight gain. Im hoping that someone could give me advice on how to transition with minimum/no damage lol. Thanks in advance!
GigiP

Joined: Mar 12
Posts: 12

      quote  
Posted: 31 Aug 2012, 09:00
I did induction for about 5-6 months before moving on to OWL (started at 210 in 2010 and am now at 137). When you do decided to move on, add carbs slowly. I found that I need to keep my carbs to 20-30 even in OWL to keep losing. I am older and small so my losing is slow and my tolerance for carbs is pretty low. Everyone is different. Wishing you the best!
Gail aka GIGI to my Grandbaby!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 31 Aug 2012, 09:09
Thank you so much GigiP. Im just nervous, but ready! Congratulations on your weight loss, thats awesome



Forum Search
Advanced forum search



Latest Posts

Where is everyone from?
I live in Ontario Canada, I lost some weight last year with some support from fatsecret, but I stopped before hitting my goal. I am now back for more; I hope I can stick to it like I did last Spring! ...
by hrobert on 27 Dec 14 12:20 PM
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , ...
by allieree on 27 Dec 14 12:08 PM
too upset with my weight
@AndreaH75, Found some good tips on that very thing recently here: [url=http://www.health.com/hea... Fat Burners Ever![/url]
by ebivr on 27 Dec 14 11:16 AM
Quinoa???
Actually there are other plant proteins that are complete. There are several other ancient grains that are complete, having trouble entering names due to the spell check. Also soybeans are a complete ...
by wholefoodnut on 27 Dec 14 08:43 AM
penetrate properly to skin
Reported
by wholefoodnut on 27 Dec 14 08:26 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins