I need some advice

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tlegerski

Joined: Mar 12
Posts: 55

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Posted: 31 Aug 2012, 08:05
Ive been thinking about moving on to OWL, but Ive been on induction for 5 months. So, Im nervous about leaving this phase and worried about weight gain. Im hoping that someone could give me advice on how to transition with minimum/no damage lol. Thanks in advance!
GigiP

Joined: Mar 12
Posts: 12

      quote  
Posted: 31 Aug 2012, 09:00
I did induction for about 5-6 months before moving on to OWL (started at 210 in 2010 and am now at 137). When you do decided to move on, add carbs slowly. I found that I need to keep my carbs to 20-30 even in OWL to keep losing. I am older and small so my losing is slow and my tolerance for carbs is pretty low. Everyone is different. Wishing you the best!
Gail aka GIGI to my Grandbaby!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 31 Aug 2012, 09:09
Thank you so much GigiP. Im just nervous, but ready! Congratulations on your weight loss, thats awesome



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