I need some advice

previous topic · next topic

Joined: Mar 12
Posts: 55

Posted: 31 Aug 2012, 08:05
Ive been thinking about moving on to OWL, but Ive been on induction for 5 months. So, Im nervous about leaving this phase and worried about weight gain. Im hoping that someone could give me advice on how to transition with minimum/no damage lol. Thanks in advance!

Joined: Mar 12
Posts: 12

Posted: 31 Aug 2012, 09:00
I did induction for about 5-6 months before moving on to OWL (started at 210 in 2010 and am now at 137). When you do decided to move on, add carbs slowly. I found that I need to keep my carbs to 20-30 even in OWL to keep losing. I am older and small so my losing is slow and my tolerance for carbs is pretty low. Everyone is different. Wishing you the best!
Gail aka GIGI to my Grandbaby!

Joined: Mar 12
Posts: 55

Posted: 31 Aug 2012, 09:09
Thank you so much GigiP. Im just nervous, but ready! Congratulations on your weight loss, thats awesome

Forum Search
Advanced forum search

Latest Posts

Most of my audience is in bed with tubes - metaphorically and literally. Those in bed with tubes, some still don't get it, don't understand how they got there. Those on the brink of being diag ...
by thisbeOliver on 23 Oct 16 07:16 AM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
by Halo Kiwi on 22 Oct 16 02:51 PM
If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM
bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
by erikahollister on 22 Oct 16 12:52 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins