I need some advice

previous topic · next topic
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 31 Aug 2012, 08:05
Ive been thinking about moving on to OWL, but Ive been on induction for 5 months. So, Im nervous about leaving this phase and worried about weight gain. Im hoping that someone could give me advice on how to transition with minimum/no damage lol. Thanks in advance!
GigiP

Joined: Mar 12
Posts: 12

      quote  
Posted: 31 Aug 2012, 09:00
I did induction for about 5-6 months before moving on to OWL (started at 210 in 2010 and am now at 137). When you do decided to move on, add carbs slowly. I found that I need to keep my carbs to 20-30 even in OWL to keep losing. I am older and small so my losing is slow and my tolerance for carbs is pretty low. Everyone is different. Wishing you the best!
Gail aka GIGI to my Grandbaby!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 31 Aug 2012, 09:09
Thank you so much GigiP. Im just nervous, but ready! Congratulations on your weight loss, thats awesome



Forum Search
Advanced forum search



Latest Posts

Can we change settings or see net carbs?
Good catch Mummydee, My error, never saw that net carb box. Thanks, Glaun
by Glaun on 22 Jul 14 10:02 AM
Hello all
Welcome to the forum! Believe me this is the best weight loss community online...
by skinnyzee-01 on 22 Jul 14 09:37 AM
Day 1 - My Low Carb Dietary Journey
Congratulations on taking action! Just like you, I was on and off low carb for years. Doing it for 2 days here and 2 days there. Last week I decided that enough was enough and started taking thing s ...
by skinnyzee-01 on 22 Jul 14 09:28 AM
That Plato !! I am there
:( Dropped from Jan 2014 from 117 kg to 105 kg beginning April. Think I am in that dreadful plato phase .Since April I hang between 105 and 104 kg .But I do think when Spring comes thing will change8) ...
by Gidgen on 22 Jul 14 08:33 AM
How to eat enough calories on a high protein high fat diet?
Avocados can push up your calories quite a bit as they pack in over 300 calories each. They are also quite filling. To increase your diet with some healthy fats, try adding coconut butter to your coffee. ...
by 2ManyCurves on 21 Jul 14 06:24 PM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins