treat men health with best generic medicine

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paperiniko

Joined: Jul 11
Posts: 343

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Posted: 30 Aug 2012, 03:13
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Do you lift weights
ebivr wrote: Just shows, lifting beats cardio for weight loss. The best thing for weight loss is caloric deficit. End of story. The best thing for body composition is up for debate, and depends ent ...
by ieGod on 06 May 15 10:41 AM
Leslie Sansone , Debbie Rocker workouts
For those of you who use Leslie Sansone's walking workout videos, I'm wondering if there's a way to record the exercise other than under "brisk walking". I carry 2 lb. hand weights ...
by ICor1013 on 02 May 15 03:06 PM
How long do you all work out for?
It depends on the type I do. Usually 25-30 min of weights and/or HIIT. I really like a free website called fitnessblender.com. Lots and lots of different types of workouts and lengths there.
by fabfivemom on 30 Apr 15 03:21 PM
Android App to track exercise
I can also recommend Sports Tracker. Fantastic app and just what you're looking for. Also free. https://play.google.com/store/...
by Jamie0202 on 20 Apr 15 12:58 PM
chair work out
Some of the exercises my Move App has me do at work are seated. I'm in decent shape and some are pretty challenging! Definitely good stuff!! :)
by Connoni on 19 Apr 15 07:49 AM