Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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thank you so much! I am following Weight Watchers. any tips on how to handle the points on FatSecret?
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by Kiwinana on 28 Jul 15 10:01 AM
Off to a good start
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by foxfire101260 on 26 Jul 15 09:23 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers