Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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That's great..would you please share your diet or workout plan with me. Me and my wife are also planning to lose weight. Though both of us are not that fatty, but we have gained belly fat. Could you ...
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Just Do It
God is good. Sounds like you've been offered a second chance to make this right. My father is a Diabetic and has been one for at least 30 years, so I know how nasty this disease can be. Keep on ...
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Require guidance from fellow FSers
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Just starting......Day One.
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by kikxkikx on 02 May 16 06:16 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers