Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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Boston Strong!
I'm new here, just saying a quick hello. I need to get my profile setup, but here is a little background. ME: 46 years male, 5' 8", ~154lbs, ~14% body fat, BMI 23 2017 GOALS: 11-12% body ...
by BosBatMan on 27 Apr 17 10:57 AM
Saying 'Hello' and our family goals.
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by yofatz on 27 Apr 17 01:01 AM
Hi everyone, new too
Welcome! It is a good place, though some can get a bit overzealous about their plan, so take that in stride.
by wholefoodnut on 26 Apr 17 07:58 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM
Hello.
Awesome!
by 4th on 16 Apr 17 12:50 AM

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers