Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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No man is an island!
You have come to the right place. Good Luck. Remember, those last few (5-10) lbs are the hardest and the slowest to come off.
by Glaun on 19 Apr 15 01:35 PM
Motivation
Set mini goals for yourself and you will feel great when you achieve them. My mini goal this week was to exercise 3 days. I did it and it feels amazing. The need/want to binge is gone, because if I give ...
by PrettyMetty on 17 Apr 15 11:04 AM
Throwback Thursday!
Thank you Nic - it wasn't too big a throwback, only 5 or so years. I'll have to work on another one for next week.
by Lucy1771 on 16 Apr 15 02:41 PM
New to this part of FS!
Thanks Connoni! You are doing GREAT yourself! Look forward in seeing your progress!
by DarrenCasteel on 16 Apr 15 09:18 AM
First Post
I'm fairly new myself and have found the food diary to be a great support. When I'm accountable for logging everything I eat, I find I do a lot less random grazing! Also the diary helped me to ...
by Connoni on 16 Apr 15 07:35 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers