Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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"Sticking by the rules". You hit it on the nail, crimson. Be it gastric surgery, Atkins, Weight Watchers or CICO, all you have to do is stick with the rules. It doesn't matter which road ...
by Glaun on 13 Sep 14 02:17 PM
hi there
hey Marcela--i too have super high triglycerides---@1400--my doc said if I lose 70 lbs and get active/healthy they will come down--so im trying because I would like to be a super model like u and they ...
by fatty ed on 11 Sep 14 07:34 PM
Hello, Not exactly new
Welcome Trish! Best of luck to you with your journey. This site has great people and wonderful tools to use to help you.
by jwill77nc2 on 11 Sep 14 06:14 AM
Fell off the wagon
Awareness is key- sometimes just knowing that I need to record a food will be enough to have me reconsider eating it!
by gnat824 on 08 Sep 14 01:06 PM
Hello
Welcome and good luck.
by Draglist on 06 Sep 14 10:30 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers