Staying on track

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Spoolweb

Joined: Aug 12
Posts: 2

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Posted: 24 Aug 2012, 05:26
Hi , started WW June 18th at 181.1 Now Aug. 24th 165. 1 am focus to achieve that by Christmas I wgt in at 150 lbs. I am 65 and ready to make a difference for my health .
spooleb



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New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM
Day 1 of the rest of my life!
Good luck on your weight loss journey Ed.
by walsbar on 27 Aug 14 07:13 AM
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It will work, and faster than you think. I have a blog about my journey which I am still in. I have lost 135 pounds. The site has a walking plan to increase fat loss by 300%, a Fat Melting Ice Tea, my ...
by MrsRatfire on 26 Aug 14 11:42 AM
starting over
Baby steps are the way to go. Small changes don't seem as hard but when you add them up over time, the really add up and you've landed on a huge transformation. Don't be afraid to reach out ...
by gnat824 on 25 Aug 14 11:06 AM
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Hi, that's so kind of you, thank you :)
by Tedthered on 21 Aug 14 06:28 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers