Midsummer Run

previous topic · next topic
Amazing...

Joined: Jul 12
Posts: 18

      quote  
Posted: 19 Aug 2012, 07:25
Did a beautiful run in Toront, along the lake last night called Midsummer Run 15k

finished it 2 hours plus
amazing maggie



Forum Search
Advanced forum search



Latest Posts

Carbs vs Protein
vitamin C helps plant protein to be absorbed by the body better. Iron found in meat is absorbed faster.
by SKennan on 04 Jul 15 06:27 PM
Quotes you LOVE
Horace Mann: Be ashamed to die until you have won some victory for humanity. Les Brown: Easy is not an option! Don't let someone else's opinion of you become your reality. Too many of us are ...
by Frosty Heimdall on 04 Jul 15 05:25 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers