Diets and Dieting
Exercise and increases the hormone that makes us feel full
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Skinnyfuture's calorie counting
Joined: Feb 11
Posted: 17 Aug 2012, 08:28
Interesting study that looks into the effects of exercise and the hormone that makes us feel full.
Just another reason we should exercise.
" Success is what you make it, there's no better time to make a change than the present."
"Wherever you go, no matter what the weather, always bring your own sunshine. "
Joined: Jul 12
Posted: 17 Aug 2012, 12:20
Excellent stuff, thank you for sharing.
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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
on 23 Oct 16 09:23 PM
Why you don't lose weight?
on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
on 22 Oct 16 05:29 PM
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