Exercise and increases the hormone that makes us feel full

previous topic · next topic
Sk1nnyfuture

Joined: Feb 11
Posts: 530

      quote  
Posted: 17 Aug 2012, 08:28
Interesting study that looks into the effects of exercise and the hormone that makes us feel full.

Just another reason we should exercise.

http://www.sciencedaily.com/releases/2010/08/100824171614.htm

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "
Cimaen

Joined: Jul 12
Posts: 62

      quote  
Posted: 17 Aug 2012, 12:20
Excellent stuff, thank you for sharing.
Cymru Rydd



Forum Search
Advanced forum search



Latest Posts

WHY JOURNAL
where does it say Journal entries need to be daily?
by howzat4u on 04 Mar 15 01:49 PM
Eating Consciously
Have you tried to eat consciously? Try it sometime take a bite and put your folk or spoon all the way down on the table and chew and enjoy your food you will more likely than not find out you eat less. ...
by Rockiesfan on 04 Mar 15 01:31 PM
Where is everyone from?
Newbury Park, CA!
by Malisav on 04 Mar 15 10:49 AM
I hate eggs! Breakfast Ideas?
Thanks everyone! I'll have to start getting breakfast foods ready the night before.
by MeloMood on 04 Mar 15 09:28 AM
1200 calories diet, or have I miscalculated badly?
I even whizz stir fry veges into my fruit vege smoothies as I am rural and once the fresh stuff goes I cant warrant another trip all that way. I find this a good meal option if I dont have to cook for ...
by AKRSAR on 04 Mar 15 12:48 AM