Power to weight ratio

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Banzicyclist

Joined: Aug 12
Posts: 4

      quote  
Posted: 16 Aug 2012, 17:50
My main goal is to optimise my power to weight ratio.

I'm a cyclist, and ride in the lake district where there are loads of steep hills Cool So power to weight is really important. This site really hits the mark, it's brilliant for motivation, and tracking the macro-neutrient balance.

I started with a very low carb plan which stripped the pounds off amazingly quickly. I'm now re-balancing to ensure I get enough protein (1g per lb body weight) and keep energy levels high at ~ 70 - 80% RDI. Without this site I'd be flying blind.

Thank you so much Fatsecret for such a wonderful web-site Very Happy



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by howzat4u on 25 Jan 15 10:29 PM
new to Fatsecret
You get to 220 you will feel superhuman! Even for me losing 10% of body weight made a huge difference to health, lungs, heart blood pressure and athletic ability.. you will almost literally be a new ...
by beasty1 on 23 Jan 15 08:31 AM
I am in the journey of education myself to eat healthy portions!
You have a good start..portion control is a major factor.
by wholefoodnut on 22 Jan 15 08:06 PM
Newbie
Thanks sooley and patricia... being with you guys keep me going.
by jemimah03 on 22 Jan 15 06:46 AM
9 more days
Hope all goes well for you, Sooley
by sooley on 21 Jan 15 11:32 PM