Power to weight ratio

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Banzicyclist

Joined: Aug 12
Posts: 4

      quote  
Posted: 16 Aug 2012, 17:50
My main goal is to optimise my power to weight ratio.

I'm a cyclist, and ride in the lake district where there are loads of steep hills Cool So power to weight is really important. This site really hits the mark, it's brilliant for motivation, and tracking the macro-neutrient balance.

I started with a very low carb plan which stripped the pounds off amazingly quickly. I'm now re-balancing to ensure I get enough protein (1g per lb body weight) and keep energy levels high at ~ 70 - 80% RDI. Without this site I'd be flying blind.

Thank you so much Fatsecret for such a wonderful web-site Very Happy



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hi everyone
Welcome and good luck :)
by howzat4u on 02 Mar 15 11:13 AM
10 Weeks to Better Health
Welcome and good luck :)
by howzat4u on 02 Mar 15 11:12 AM
Throwback Thursday!
Great Pictures I will try and add some this Thursday
by Rockiesfan on 02 Mar 15 07:55 AM
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Welcome and good luck with your continued great weight loss :)
by howzat4u on 01 Mar 15 09:43 PM
New and need a few answers...
Lovemysalt wrote: OK, Thanks Badger, and thanks to all for helping me ... I am female, 42, 5 foot 9 and 245 lbs. Activity level is low, I am working on it, but for now I walk to work and back 35 minutes. ...
by BadgerOnCrack on 01 Mar 15 06:56 PM