Power to weight ratio

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Banzicyclist

Joined: Aug 12
Posts: 4

      quote  
Posted: 16 Aug 2012, 17:50
My main goal is to optimise my power to weight ratio.

I'm a cyclist, and ride in the lake district where there are loads of steep hills Cool So power to weight is really important. This site really hits the mark, it's brilliant for motivation, and tracking the macro-neutrient balance.

I started with a very low carb plan which stripped the pounds off amazingly quickly. I'm now re-balancing to ensure I get enough protein (1g per lb body weight) and keep energy levels high at ~ 70 - 80% RDI. Without this site I'd be flying blind.

Thank you so much Fatsecret for such a wonderful web-site Very Happy



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Hey all
Congratulations, sounds like you've found a path that works for you. Wishing you continued success on your maintenance journey!
by Bob Larry on 22 Aug 16 02:02 AM
G'day
I am 46 year old male living in Sydney. Been using fat secret a while now to track my calorie in take. My goals are to gain muscle and attain 10% body fat for a goal weight of 82-83kg. I am currently ...
by whatever55r5 on 19 Aug 16 12:19 AM
HI :)
I have 26 lbs to lose to get my BMI in normal range.
by Pratik Pandey on 17 Aug 16 07:45 PM
Hi GUYS AND GALS
Congratulations!!! Your doing great.
by Keemsai on 17 Aug 16 03:24 PM
My new start.
Good luck on your new journey! Its always hard when you suffer an injury to get back on track, but you can do it! One step at a time, each step a victory!
by Marymaryquitecon on 11 Aug 16 08:11 PM