Power to weight ratio

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Banzicyclist

Joined: Aug 12
Posts: 4

      quote  
Posted: 16 Aug 2012, 17:50
My main goal is to optimise my power to weight ratio.

I'm a cyclist, and ride in the lake district where there are loads of steep hills Cool So power to weight is really important. This site really hits the mark, it's brilliant for motivation, and tracking the macro-neutrient balance.

I started with a very low carb plan which stripped the pounds off amazingly quickly. I'm now re-balancing to ensure I get enough protein (1g per lb body weight) and keep energy levels high at ~ 70 - 80% RDI. Without this site I'd be flying blind.

Thank you so much Fatsecret for such a wonderful web-site Very Happy



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by solatro on 28 Aug 14 02:58 PM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
Best of luck - lot's of people on the site will be pulling for you.
by jwill77nc2 on 28 Aug 14 11:23 AM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM
Day 1 of the rest of my life!
Good luck on your weight loss journey Ed.
by walsbar on 27 Aug 14 07:13 AM