12 Week Walk Program

previous topic · next topic
Jessie1405

Joined: May 10
Posts: 55

      quote  
Posted: 14 Aug 2012, 08:17
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.

I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.

The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.

brennan0608

Joined: Aug 12
Posts: 4

      quote  
Posted: 14 Aug 2012, 12:13
I joined this challenge. This is what I need to kick start my weight loss again and get back into shape. I have really slacked for about 5 months now and have regained 20 of my shedded pounds. I cannot believe how easy it was to get out of the habit of working out and eating right. Really looking forward to walking it off!



Forum Search
Advanced forum search


Latest Posts

What is the Best Recumbent bike for seniors?
I have NordicTrack VR25 Elite. It is not cheap, though they were on sale recently as NordicTrack came with a more fancy machine, but to me it is worth its weight in gold. I use it every day. I had cheaper ...
by Ingria on 26 Feb 17 07:46 PM
differances between sites
@duhpro13 Don't worry about absolute calorie counts, especially for exercise. There are so many variables that it can't take into account: how hard were you pedaling, are you in good or poor s ...
by dustincoates on 26 Feb 17 10:25 AM
Simple and Easy ways to Better Fitness
Simple and Easy ways to Better Fitness Be Adventursome & Try Something New https://youtu.be/7_TK9fTGwFo
by KAC777 on 25 Feb 17 04:34 PM
Preworkout Question
I have had good luck with Xtend lemon-lime BCAA drink, which contains no caffeine. No buzz at all, you just finish your workout strong without quitting early. It is too sweet for me so I add more ci ...
by TomLong on 16 Feb 17 03:55 PM
Bad arm and can't do push ups
abbadabba wrote: Do you have a doctor you might ask? Also if you do a web search for "alternative to push ups bad wrists" and you can find a ton of ideas. Good luck! I don't think you should ...
by TiffanyNicole89 on 01 Feb 17 08:50 PM