Crunchy Foods

previous topic · next topic
rondakay62

Joined: May 12
Posts: 19

      quote  
Posted: 13 Aug 2012, 10:51
Anyone have suggestions for Crunchy Foods on Atkins. I posted some on my blog but are looking for some more ideas.
See my progress at The Battle of Life http://www.thebattleoflife.com
Life is good, people are wonderful, the future is exciting!
"Obstacles are things a person sees when he takes his eyes off the goal." ~ E.Joseph Cossman
rksoup

Joined: Aug 11
Posts: 113

      quote  
Posted: 13 Aug 2012, 11:03
pork rinds (Chicharones), flax seed crackers, nuts-especially almonds, oven baked zuchini slices/chips, they do sell low carb chips online-however I've never tried them.
I use a recipe for cheese chips I found online at "Peace, Love, and Low Carb":
2 Cups Sharp Cheddar Cheese - Shredded
1/2 Cup Parmesan Cheese
1 Tsp Cumin
1/2 Tsp Garlic Powder
1/4 Tsp Chili Powder
Line a cookie sheet with parchment paper and spray lightly with non-stick cooking spray. (It shouldn't stick to the paper anyway but I always give it light spraying.

Pour the cheddar cheese onto the parchment paper and spread out as thin as you can. (In the shape of a rectangle.)

Sprinkle the grated Parmesan evenly on top of the cheddar cheese.

Combine the Cumin, Garlic powder, and Chili powder and sprinkle evenly on top of the cheeses)

Bake on 400* on the middle rack for 8-10 minutes. Check on it constantly as it can go from zero to burnt in no time at all. Set cookie sheet on a cooling rack and let cool for 10 minutes.
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 13 Aug 2012, 11:07
this sounds odd, but I have been eating Kale chips. I heard about them last year sometime and it took me forever to try them. After all it's KALE. They are surprisingly addictive. Kale has 3G carb per ounce raw, but an ounce is a lot of Kale. If you weigh it, do it after you take off the stem/spine.
I like this recipe from Gluten Free Girl because I like the salt mix she has to put on them-
I have just used salt, salt and balsamic is tasty too-

http://glutenfreegirl.com/baked-kale-chips/
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
lovzart

Joined: May 10
Posts: 19

      quote  
Posted: 13 Aug 2012, 12:51
Raw vegetables.



Forum Search
Advanced forum search



Latest Posts

Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins