Crunchy Foods

previous topic · next topic
rondakay62

Joined: May 12
Posts: 19

      quote  
Posted: 13 Aug 2012, 10:51
Anyone have suggestions for Crunchy Foods on Atkins. I posted some on my blog but are looking for some more ideas.
See my progress at The Battle of Life http://www.thebattleoflife.com
Life is good, people are wonderful, the future is exciting!
"Obstacles are things a person sees when he takes his eyes off the goal." ~ E.Joseph Cossman
rksoup

Joined: Aug 11
Posts: 113

      quote  
Posted: 13 Aug 2012, 11:03
pork rinds (Chicharones), flax seed crackers, nuts-especially almonds, oven baked zuchini slices/chips, they do sell low carb chips online-however I've never tried them.
I use a recipe for cheese chips I found online at "Peace, Love, and Low Carb":
2 Cups Sharp Cheddar Cheese - Shredded
1/2 Cup Parmesan Cheese
1 Tsp Cumin
1/2 Tsp Garlic Powder
1/4 Tsp Chili Powder
Line a cookie sheet with parchment paper and spray lightly with non-stick cooking spray. (It shouldn't stick to the paper anyway but I always give it light spraying.

Pour the cheddar cheese onto the parchment paper and spread out as thin as you can. (In the shape of a rectangle.)

Sprinkle the grated Parmesan evenly on top of the cheddar cheese.

Combine the Cumin, Garlic powder, and Chili powder and sprinkle evenly on top of the cheeses)

Bake on 400* on the middle rack for 8-10 minutes. Check on it constantly as it can go from zero to burnt in no time at all. Set cookie sheet on a cooling rack and let cool for 10 minutes.
Katred12

Joined: May 12
Posts: 117

      quote  
Posted: 13 Aug 2012, 11:07
this sounds odd, but I have been eating Kale chips. I heard about them last year sometime and it took me forever to try them. After all it's KALE. They are surprisingly addictive. Kale has 3G carb per ounce raw, but an ounce is a lot of Kale. If you weigh it, do it after you take off the stem/spine.
I like this recipe from Gluten Free Girl because I like the salt mix she has to put on them-
I have just used salt, salt and balsamic is tasty too-

http://glutenfreegirl.com/baked-kale-chips/
The best measure of a man's honesty isn't his income tax return. It's the zero adjust on his bathroom scale.- Arthur C Clarke

Travel is fatal to prejudice, bigotry, and narrow-mindedness. - Mark Twain

Katred12
lovzart

Joined: May 10
Posts: 19

      quote  
Posted: 13 Aug 2012, 12:51
Raw vegetables.



Forum Search
Advanced forum search



Latest Posts

Substitute for Ideall Protein ready to have drinks
Check out Bulksupplements.com
by mr.doolittle1 on 26 Apr 17 08:53 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Chia seeds
I am using chia seeds, specifically House Delights Chia seeds twice a day to get my fiber intake up, without adding a ton of carbs. I am using GF K V whole seeds at breakfast and lunch, adding 1 tbl. ...
by kelbo61 on 25 Apr 17 01:08 PM
App compatability
Hello I was wandering if there was a way to have FatSecret sync info to my Fitbit?
by judestar67 on 25 Apr 17 05:26 AM
Veggies while doing keto
I had that https://fastessay.com paperwork and it said that carbs are very good for you in right amount. So I wouldnt worry much
by juliatimonova on 24 Apr 17 03:50 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins