12 Week Walk Program

previous topic · next topic
Jessie1405

Joined: May 10
Posts: 55

      quote  
Posted: 13 Aug 2012, 09:30
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.

I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.

The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example:
Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.



Forum Search
Advanced forum search



Latest Posts

Looking for buddies doing Keto or LCHF
I am looking for buddies. I am 52 yrs. old and many health problems especially was an out of control diabetic (8.2 A1C). Already just a few weeks into this way of eating I have not required fast acting ...
by Jadsl on 25 Mar 17 05:12 AM
Looking for a diet teammate!
Hi! I'm hoping to find a diet buddy, preferably a girl 24+/-. I'm doing intermittent fasting so it'd be best if you were too for mutual support when hunger kicks in bad. You know what I'm ...
by Nastasia1993 on 14 Mar 17 02:25 PM
Anyone doing 5:2
2000 is the average on the 5:2 site. I set mine on FS at 1800 and that works for me. Been losing between .5 and 1.4kg each week that way. The way I see it 2,000 is just a guideline. If you are tra ...
by Jean Mc on 13 Mar 17 04:50 PM
58 and strugging to lose
Hi Smitten, This is very common for most people and try not to stress about it and try a couple of these tips. If your interested I wrote a ebook on over a 100 tips that I would be more than happy to ...
by YourSimpleFit on 08 Mar 17 08:15 AM
Can't share food diary with buddy
How can i fix this? I've set the preferences to allow me to share, but my buddy can't see it.
by martinarnold on 03 Mar 17 02:31 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count