12 Week Walk Program

previous topic · next topic
Jessie1405

Joined: May 10
Posts: 55

      quote  
Posted: 13 Aug 2012, 09:30
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.

I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.

The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example:
Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.



Forum Search
Advanced forum search



Latest Posts

Friends
I don't chat much mostly because of health reasons, I don't get on the computer too much, but sure would like to be able to get to know some people more. Add me as a friend if either of you wish ...
by Niteowll on 14 Jun 17 09:41 AM
Looking for someone with similar statistics :)
She isn't real
by Kris AZ on 29 May 17 09:27 AM
looking for bodies trying Atkins for 3-4 week ( depending on results) then another Chinese one that
Hi, sure you can :D I lost weight of 5 kilo's with atkinson. But still need 5 more. So I want your bud :)
by Nellebellie on 18 May 17 04:16 PM
Buddy List??? :| :?
Those of us who had our profiles set to "private" apparently had all of our buddies put into our "following" list but not into our "followers" list. I'm still following ...
by kpwcalories on 17 May 17 11:57 AM
exercise motivation buddy wanted
I'm 33, and have had to spend a lot of time in front of computers, too. Some of it wasted time :P but a lot of it as a student. With a recent change in my school plans, I think I'll be able to ...
by maidenhair_fern on 07 May 17 05:38 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count