12 Week Walk Program

previous topic · next topic
Jessie1405

Joined: May 10
Posts: 55

      quote  
Posted: 13 Aug 2012, 09:30
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.

I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.

The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example:
Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.



Forum Search
Advanced forum search



Latest Posts

Changing past entries
How do I change a past weigh in entry?
by pronomian on 04 Jul 15 09:36 AM
Need some buddies
Hi everyone I am looking for some diet buddies, please send request to Daisey B I could really use the support.
by Daisey B on 17 Jun 15 10:41 AM
Well, here goes...........
Wow well done, 3 weeks must feel like you got into a rhythm 😀 yes trying to resist the temptations and embrace the healthy alternatives. Also need to get bike fixed again!
by abigailhowlett on 28 May 15 02:50 AM
First day - so far so good
Welcome and good luck :)
by howzat4u on 18 May 15 01:40 PM
I think I need a buddy!!!
Hi everyone, I need a buddy !!! Starting on Monday, 87 kg set my goal on 70kg to start with. Great site, still finding my way around it using weekend to practice and record meals etc. Starting a ch ...
by Milonoodle on 02 May 15 07:56 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count