12 Week Walk Program

previous topic · next topic
Jessie1405

Joined: May 10
Posts: 55

      quote  
Posted: 13 Aug 2012, 09:30
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia.

I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program.

The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example:
Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.



Forum Search
Advanced forum search



Latest Posts

58 and strugging to lose
will be happy to send you recipes. Cinnamon bread ala no wheat, Pizza Crust, et.al, CANDY! no sugar/low carb. Just send me your email addy.
by SheaDlady on 12 Sep 16 12:24 PM
Hello from wales
Hi Babsmac. I hope you don't mind, I just read your profile. We have some similarities, same kind of self-confidence issues, very similar weight. I'm not in Wales (in Spain - but not the Costas ...
by Snoop Puss on 04 Sep 16 09:16 AM
diet buddies
Hi buddy
by babsmac on 04 Sep 16 09:01 AM
lost my buddy
Might your local chemist have scales you could weigh yourself on? Or perhaps your local gym? You might have to pay to use them, but probably not much.
by Snoop Puss on 02 Sep 16 09:36 AM
buddies trying to reach 45Kg/100lbs
Hi, I've just joined the site and also looking for buddies. Please feel free to add me! I've managed to put on exactly 100lbs (life problems - had a tough few years) and I now need to sort myself ...
by CrazyCatMama on 28 Aug 16 05:03 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count