Driving as Exercise

previous topic · next topic
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 11 Aug 2012, 12:54
I have my setting at sedentary so I'm curious if it's legit at all to add driving when it's a significant part of a day.

I know it takes a great deal of concentration and can leave one mentally tired. I also know that the brain uses 25% of our daily energy, but I don't know whether energy use fluctuates based on how hard one is using their brain or whether brain energy consumption is just constant.

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 12 Aug 2012, 10:09
Yes it is legit to add driving to your exercise diary. That's why it is an option on the list of exercises.



Forum Search
Advanced forum search


Latest Posts

Exercises with an Out of Commission Ankle
Consider joining a fitness gym. There are machines that up your heart rate without putting weight on ankle. Rowing machine for one. Or a pool, if available for swimming.
by Glaun on 11 Oct 14 10:11 AM
Kettle bells!
Well said twahlhowe
by DanzigRules on 30 Sep 14 01:39 PM
Working out on a low carb diet
I agree with everyone's suggestion about using virgin coconut oil. As it's suppose to (if I understood correctly) burn off straight away like a carb? There are some things the body like to use ...
by ebivr on 30 Sep 14 01:14 PM
bottom abs
I appreciate the time and advice, you are correct my strength has suffered somewhat from the cutting but not enough to be concerned with
by Sonny1523 on 29 Sep 14 05:15 PM
Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
by QuilterInVA on 28 Sep 14 07:03 PM