Fat Smash Diet Info

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ChandChand

Joined: Aug 12
Posts: 1

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Posted: 11 Aug 2012, 10:32
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
Diablo360x

Joined: Jul 11
Posts: 1,063

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Posted: 12 Aug 2012, 03:45
Weight loss is based on caloric intake vs. caloric expenditure. Eat less calories than you burn. Good luck!
Consume whatever foods you prefer, whenever you prefer to consume them, while ensuring nutrient sufficiency and meeting caloric goals.



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Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
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