Fat Smash Diet Info

previous topic · next topic
ChandChand

Joined: Aug 12
Posts: 1

      quote  
Posted: 11 Aug 2012, 10:32
I read up on the Fat Smash Diet and it seems interesting enough to try. I am a college student trying to lose up to 25 pounds. Any tips? Also I did not see a structure to the phases, can someone direct me to where to find that information? Or reply to this post with the structure? Is it based on caloric intake or just small portions? Thanks for the help! Good luck to everyone who's dieting and watching their weight.
Diablo360x

Joined: Jul 11
Posts: 817

      quote  
Posted: 12 Aug 2012, 03:45
Weight loss is based on caloric intake vs. caloric expenditure. Eat less calories than you burn. Good luck!
Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.



Forum Search
Advanced forum search



Latest Posts

Sunday is Fasting day
Thanks Bill. I know I F works too. Just enjoy the disciple of the full day.
by northernmusician on 26 Apr 15 05:58 PM
Losing inches, not weight
This is over a course of a week. Thank you I will check that article out.
by Merrie1 on 26 Apr 15 04:33 PM
WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM
Grilled Balsamic Chicken
That looks awesome. Unfortunately, I'm fasting today or it would be on for tonight. Will have to wait for tomorrow.
by northernmusician on 26 Apr 15 10:41 AM

Member Tip

average member ranking
by member SistaBigBones
Drink lots of water. If you can, try drinking the Benefiber packets in your bottled water. It keeps you feeling full which helps during the detox phase and it helps with bloat, belly fat, and energy.
27 Jun 10 for diet Fat Smash Diet