Adjusting your goal weight?

previous topic · next topic
EHargrave

Joined: Aug 12
Posts: 1

      quote  
Posted: 10 Aug 2012, 15:24
If you are watching your caloric intake for your diet do you need to change it once you have started to lose weight and if so where on this website can you find the tools to do it?
klbarcaskey

Joined: Apr 10
Posts: 133

      quote  
Posted: 10 Aug 2012, 15:37
Go to "enter food" and then click on the grid of the rdi on the bottom of the page. It will give you the option to either change your RDI using their tool or enter your own.



Forum Search
Advanced forum search



Latest Posts

Why can't I enter my own cals, fat and NET carbs when I add a new food to my daily food diary
Couldn't get it to calculate correctly that way. Ended up having to put Fiber, sugar and Other Carbs all together under Fiber to have the Net Carbs to come to the right total shown on the Nutrition ...
by sooney50 on 17 Jul 18 07:47 PM
Site use.
I'm not sure. I'd start with settings.
by JackieSpahr on 17 Jul 18 12:22 PM
new to group
thanks
by joycebagley10 on 17 Jul 18 03:57 AM
Hello...New to the LCHF Group
Hello Everyone, I am new to this group! I have been following a LCHF lifestyle for about 4 months now. Recently, I have had a few set backs, and have become derailed. Now, I am trying to get back on t ...
by PlanAhead2014 on 17 Jul 18 12:57 AM
Annual Update
Cheers D , hope all good with you :)
by spacey48 on 16 Jul 18 09:33 AM