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treez1

Joined: Aug 12
Posts: 1

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Posted: 09 Aug 2012, 10:09
Finished my last class because i feel i am not getting motivation. Changing aerobics for aqua - no pain after exeercise. Also doing treadmill. With food diary hopefully we will see where we go. Smile



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To many carbs?
Thanks for the reply, no I don’t weigh my food. I don’t have large serves though. My calories are within my goal.
by skinnyminny54 on 21 Feb 18 05:13 AM
Calories
Actually, the app will only re-calculate your RDI when you tell it to, but it will use your current weight (and any other changes you made .. like your declared activity level). On the website, you do ...
by rhills on 21 Feb 18 03:09 AM
Low-fat vs low-carb? Major study concludes: it doesn’t matter for weight loss
"A year-long randomized clinical trial has found that a low-fat diet and a low-carb diet produced similar weight loss and improvements in metabolic health markers. Furthermore, insulin production ...
by Diablo360x on 20 Feb 18 05:37 PM
Mobile App Vs. Web version
Hi, Welcome! I'm just starting out here as well. I used myfitnesspal in the past - the interface is a little easier to use, I found, but it's plugged up with ads and runs VERY slowly on my phone. ...
by oberlin078 on 20 Feb 18 05:19 PM
here I go
Hi, good luck, I also have joined same challenge but I think I will be pushing it my weight loss is slow, anyway hope you do well.
by skinnyminny54 on 20 Feb 18 05:05 PM