What is the deal with Net kCal???

previous topic · next topic
JessicaLev

Joined: Mar 12
Posts: 8

      quote  
Posted: 05 Aug 2012, 16:18
My daily calorie intake is set at 1000 calories. Ive logged everything I ate and my exercise today so far... which hasn't been much. I'll update after a nightly bike ride... but anyway!! Why do I have a green arrow and a Net Cal of over 1000??? Is this were it should be?

I'm confused!
misunshyne

Joined: Dec 08
Posts: 28

      quote  
Posted: 05 Aug 2012, 23:49
That category shows what you have eaten is less than what you have expended for the day. Keep in mind that this website will prefill "exercise" of sleep and rest. Typical advice is to always try to make that arrow show in the green with a number of 500 or greater for weight loss of at least 1 pound a week.

Donuts never taste as good as they look...
JessicaLev

Joined: Mar 12
Posts: 8

      quote  
Posted: 07 Aug 2012, 11:40
Thank you.



Forum Search
Advanced forum search



Latest Posts

Abdominal Pannus
I don't know if you sew or not, but there are a few patterns out there for shaping garments and corsets. They are not too difficult to make if you have a little sewing experience under your belt. ...
by FluffyMe on 28 Feb 15 07:54 AM
Negative comments
Yeah that kind of rudeness is rampant. I think tons of people are just that selfish. How to keep moving on? Just flip your hair over your shoulder and keep workin it. That aint nothin but a hair flip.
by PunkPaisley on 27 Feb 15 09:29 PM
Water intake
Thanks Love-lace for your post! It encourages me! I'll keep on drinking!
by Ann444 on 26 Feb 15 10:12 PM
Questions
Yeah, just assume calorie(s) whenever you see kcal. xD I never even knew it meant kilocalorie.
by Somebody Else on 26 Feb 15 06:54 PM
HELPPPPPP
thanks you both helped so much. I was getting tired of logging everything over and over again lol
by Zandra Moody on 26 Feb 15 12:29 PM