This was Jillian Michaels' Facebook tip today, and it made me think of everyone on this site - some of us are in different parts of this journey than others, but I think it is important for all to remember...
"Tip for the day: STOP BEATING YOURSELF UP. Give yourself a break, will you? All masters started out as students. You can’t be amazing at something over night. It takes time and patience. The same goes for exercise. Don’t have unrealistic expectations from yourself like running 3 miles next week. Instead, take the time to learn the basics: Proper form for each exercise, build muscle memory, build up your endurance and cardiovascular strength. Remember, Rome was not built in a day and neither is a healthy body."
Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.