i fell off the wagon and it hurts to get back on...

previous topic · next topic

Joined: Feb 12
Posts: 11

Posted: 31 Jul 2012, 10:52
we went on vacation (camping for a week) and i fell off the diet/exercise wagon. i fully intended to get back to counting calories and exercising when i got back from camping but when i got home weighing myself every morning wasn't something i really felt like getting back too.
Exercising 5 days a week? I'd rather go play with my kids. i haven't gotten back to counting calories either. the good news is i haven't fallen into eating junk food i eat the same food as before just not tracking so my weight hasnt started to go up just is not going down anymore (lol) ive been like this for a month now.
just really lacking motivation to get out and get going to be diligent and monitor myself. i went hiking for 3 miles the other day finally and when i woke up the next day my body felt like a giant bruse, now i don't want to do anything! lol... there is my confession.

Joined: Mar 11
Posts: 4

Posted: 31 Jul 2012, 11:01
You can do it. Get back on that horse and ride!

Joined: Jun 12
Posts: 657

Posted: 31 Jul 2012, 11:23
Remember playing with the kids is a good form of exercise (assuming you mean actual play and not video games)

It's always hard getting back on the straight ans narrow, but you'll get there.

42" jeans(25/01/2013) 40"(28/02/2013) 38"(20/03/2013) 36"(25/05/2013)
Down from 60" waist jeans since June 21st 2012.

Still keeping to my 26" jeans, but they are too tight for comfort. too many tasty things in the US, and over Xmas.

Onwards and Downwards! Smile

Joined: May 11
Posts: 82

Posted: 31 Jul 2012, 11:47
I hear you. Getting back from vacation is rough. If you didn't gain over vacation, that's actually pretty good!

Joined: Apr 10
Posts: 133

Posted: 31 Jul 2012, 14:43
That first day restarting is always the worst... if you cant get in the exercise just start with the food, one thing at a time... i cant say i can keep to five days a week myself, that takes some determination.

Forum Search
Advanced forum search

Latest Posts

bullet proof coffee
To the people that think weight is all about calories. Two words. It ain't. To those who think that weight loss is the goal. Same two word answer. The excess weight is a SYMPTOM of the underlying ...
by biggergus on 21 Oct 16 10:24 PM
Just Saying hello
Thank you so much! :-) Much success to you!
by Avis713 on 21 Oct 16 09:19 PM
Why you don't lose weight?
im just saying (and im sorry for hitting the Post-button, i thought i deleted) 1. im just saying there IS a thing as the starve-mode! 2. You DO have to eat less then you use in order to lose weight. ...
by puhpine1 on 21 Oct 16 07:08 PM
How do I edit
If you've already added, for example, a sandwich in your food diary, you can click on it, go to bottom right of the page and change the "1" to 1/2 or 0.5 If you've searched for a food ...
by Doobrie on 21 Oct 16 03:09 AM
what to do!
Halo Kiwi wrote: go to bed Lol ......what I was going to say
by spacey48 on 21 Oct 16 02:24 AM