atkins induction

previous topic · next topic
kmkjmomma

Joined: Jul 12
Posts: 13

      quote  
Posted: 31 Jul 2012, 10:33
Good for you - great weight loss! I started on the 9th, and I'm down 14.5, after being on a stall last week...I'm still on induction, and probably will stay there till I hit 20 or 25 lbs maybe, I'll just have to play it by ear and see how I feel - if you want any buddies to chat with or for support, I'm sending you a request. Keep up the great job!

Sue
Jaiyce

Joined: Mar 12
Posts: 5

      quote  
Posted: 01 Aug 2012, 00:45
Congrats and great work!
sjsrschu

Joined: Jul 12
Posts: 8

      quote  
Posted: 01 Aug 2012, 18:29
I am also on induction. I just started on Monday 7/30/2012. Down 2.2 lbs as of this morning. I hope I have losses like yours, that would really help keep me on track. Anyway, congrats and good luck to us all.
Johnna
kschn

Joined: Dec 11
Posts: 2

      quote  
Posted: 02 Aug 2012, 07:27
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
debbily

Joined: Mar 12
Posts: 119

      quote  
Posted: 02 Aug 2012, 09:24
Congrats to you! That is an awesome start to your journey towards health! Be proud! Enjoy your success!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!
H39

Joined: Nov 11
Posts: 3

      quote  
Posted: 02 Aug 2012, 23:15
I started induction Aug 1st and am down 3 lbs. I have added sodium to my diet in the way of soup and this has helped tremendously with the atkins flu. I can not wait to get the atkins edge and start burning fat! Best luck everyone and good job thus far!
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 03 Aug 2012, 02:34
please ban this spammer...



Forum Search
Advanced forum search



Latest Posts

Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM
Cowaflower
Using cowaflower for pizza crust then pile on the veggies and proteins,herbs. Melt the wait off!
by Ironfriend5 on 16 Feb 18 11:14 AM
Different paths
Totally understand! I gave up sugar in the early 90's then gradually all other 'whites' etc and been a big advocate for healthy eating ... my grandson came over the other night with a whole ...
by mummydee on 16 Feb 18 10:51 AM
KETO vs Atkins
I think this page lays it out fairly simply http://www.differencebetween.n... I do the Atkins approach and get plenty of fibre from dark green veggies like Broccoli and Brussel sprouts, avocado and ...
by mummydee on 16 Feb 18 10:39 AM
Fasting
Frankly, I am just a big fan, these fact should be ingrained into your diet diary" You are either eating and storing body fat or fasting and burning body fat, put another way:You are eating and c ...
by silverfox4u on 15 Feb 18 11:36 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins