Bursts of Exercise

previous topic · next topic
Kristye

Joined: May 11
Posts: 4

      quote  
Posted: 26 Jul 2012, 08:26
Trying to do 10 minute "bursts" of exercise. Too hot to exercise outside but inside exercise is sooooo boring. So I'm trying 10 min segments to get it done without losing my mind. Hopefully this strategy will get me on my treadmill each day, instead of avoiding it since I can't stand the boredom of it. I can do anything for 10 minutes at a time right?
Mini Goal 1: 239 by September 30
Mini Goal 2: 230 by November 15
Mini Goal 3: Back in size 16 by Christmas
jmeminard

Joined: Mar 11
Posts: 1

      quote  
Posted: 26 Jul 2012, 13:03
Try reading on your treadmill. I have an ebook that i strap to my stationary bike. Sometimes i go over my time limit to finish a chapter.
holfraz

Joined: Mar 12
Posts: 178

      quote  
Posted: 27 Jul 2012, 06:44
That's an excellent idea. Do you have a T.V. in the same room as your treadmill? That helps a lot, too.
psspavan

Joined: Feb 12
Posts: 1

      quote  
Posted: 28 Jul 2012, 01:41
just use a mp3 player with your favourite playlist
its enough
Kristye

Joined: May 11
Posts: 4

      quote  
Posted: 29 Jul 2012, 08:35
Thanks for the comments. I have tried reading and I just dont get my speed up enough when I read that I really feel like I have worked out. Music did work for awhile until I used it everyday and now it doesnt do it for me anymore.

TV helps but I have trouble hearing it over the treadmill. I have recently started bringing in my iPad and using the Netflix app on it and turning on the closed captioning so I dont miss dialogue while I work out. That seems to be working for now. Im watching 24 while I exercise and it is kind of addicting. Smile
Mini Goal 1: 239 by September 30
Mini Goal 2: 230 by November 15
Mini Goal 3: Back in size 16 by Christmas
meimei071625

Joined: Jul 12
Posts: 57

      quote  
Posted: 01 Aug 2012, 00:04
That was a nice ideas..Reading can be hard while running because you’re so shaky, but audiobooks are great to listen to if you want to get lost in your favorite book while running. Goodluck!



Forum Search
Advanced forum search



Latest Posts

what do you do when you overdo eating ?
I drink 24 Ounces of kale Juice. Try to neutralize
by SashaC on 01 May 16 11:15 AM
How Often Do you weigh yourself?
Once a week, but I'm thinking of dropping the weigh-ins for a while - I KNOW when I've been eating well or poorly. Like Amanda, I just stress over it - what's the point? If it's truly ...
by Samiam9663 on 01 May 16 08:09 AM
Work out tapes and Logging it
Hi, I recently have went back to Jillian Micheal's body revolution tapes. I went to put them in my exercise log and I can't find out for the life of me how to do this. Could someone help me. ...
by Rains120 on 27 Apr 16 02:59 PM
Exercises not found?
I'm surprised stand up paddle board isn't one of the prelisted exercises?
by SupPaddlegirl on 27 Apr 16 12:28 PM
So Frustrated!
Have you considered, as a starting point, setting a clear goal, making a public commitment to it, and logging your weight and intake religiously? It looks like you already have a program (Atkins) that ...
by jimmiepop on 26 Apr 16 05:39 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers