I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs.
Thing is, now that i'm on vacation i started going to the gym in the morning instead of going after lunch (well, not LITERALLY AFTER
, i usually wait like an hour to go to the gym after i ate) but now that i go in the morning my question is what should i have for breakfast to eat and have energy for the gym??
i usually take a coffee but i don't know with what i should take it with.(eggs, bacon and all that makes a weird mix to start the morning, doesn't it?)
-info that might be useful:
-I'm a female
-My height is 1.59cm
-I weigh 47.0
-I'm eating healthy. (proteins!)
-3 1/2 week since I started Atkins diet.
****I go to the gym and usually do
three days a week)
-I start with 10mins of bycicle.
-I continue with 20mins of elliptical. (I go as fast as I can)
-And I finish with 20mins of trademill.
+200 abs and 4 series of 12 squats.