The Simple Diet along with yoga and cardio

previous topic · next topic
SerenityDiva

Joined: Dec 09
Posts: 11

      quote  
Posted: 24 Jul 2012, 11:36
Basically it's 3 meal replacement shakes (or bars) a day, unlimited fruit and veggies, and 2 meal entrees a day. Add 20 minutes of exercise to what you already do. Drink water. Diet sodas are okay, but my thought is it's fake so try not to.

I already do yoga daily, usually 60-75 minutes, but I sometimes do only 30 minutes which is why it's 7 days a week. I meditate daily...sometimes 5 minutes, sometimes 30. Just until I feel right. Because of the Simple Diet I have added on 20 minutes of cardio on my cycle 5-6 days a week.Cool
Keep in mind my starting weight as of March 2012 was 198! I just didn't want to record it, so depressing......now empowering to know I can lose!
Shkimabobs

Joined: Jun 12
Posts: 3

      quote  
Posted: 25 Jul 2012, 03:59
I am sorry but this is absolutely horrid. Even the thought of eating "unlimited" anything would let me know that you will not be eating at a caloric deficit. The meal replacement shakes/bars are pretty much unnecessary, and the 2 "meal entrees" could contain any amount of calories since you didn't specify portions/foods.

Oh, and yes diet sodas are fine; as long as you're not downing 10+ cans a day.
http://www.ncbi.nlm.nih.gov/pubmed/17828671
http://www.ncbi.nlm.nih.gov/pubmed/15510910
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 25 Jul 2012, 06:11
enjoy your new diet's arbitrary restrictions. eating three replacement shakes instead of real food sounds great.
if only it didnt matter what the name of the food was we ate and just the nutritional breakdown and how it fits in a daily diet... oh wait it doesn't
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



Forum Search
Advanced forum search



Latest Posts

Leslie Sansone , Debbie Rocker workouts
Hi !!! Anyone out there using Leslie Sansone or Debbie Rocker dvd's for their workouts ? Would love to hear from you as well if it is helping you to loose weight.thanks
by rvbrvb on 29 Jan 15 08:09 AM
Working out 5 or more days a week
6 days a week. Sundays I rest
by rvbrvb on 29 Jan 15 07:34 AM
upper body melt down
Thanks' for the information, that is just what I need. I gained belly fat after my surgery and haven't been able to shake it.
by Kiwinana on 26 Jan 15 03:43 PM
Do you lift weights
I just started. Must lose 10% (32 lbs) of my weight in order to undergo bariatric surgery that three doctors and a surgeon at the VA want me to undergo. I am using some 5 lb dumb bells, off and on all ...
by cidd47 on 20 Jan 15 07:40 AM
Beginner's luck!
Thanks! I checked out the site, looks awesome!:d
by VNB1980 on 30 Dec 14 01:38 PM