previous topic · next topic
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:48
Dr. Oz suggests that viewers who are trying to lose weight have a weekly day to eat anything they want called "Fat-urday" diet plan.

By scheduling the day of indulgence, Dr. Oz feels that it removes the emotional cues behind eating. You are not allowed to eat junk food when sad or stressed. You must hold off until your “Fat-urday”. This way, food stops being your enemy and becomes your friend.

I saw this today and I think it is a good idea. My Fat-urday is going to be Friday since I always have trouble on that day and seem to go over on the calories. This isn't a day to lose control,but a day of indulgence. Hope it works and helps keep off the extra calories on the other days of the week.
coconutbuNZ

Joined: Jul 12
Posts: 11

      quote  
Posted: 23 Jul 2012, 14:51
Agree! Thing is faturday was supposed to be Friday but I indulged yesterday instead so rest of week have to stick to healthy food.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:57
Yeah, and if we break the rest of the week by not waiting til Fat-urday then we shouldn't get one or just make that day our Fat-urday like u did yesterday. As long as it is only one day. How long have u had ur Fat-urday??
sillybones10

Joined: Mar 12
Posts: 25

      quote  
Posted: 23 Jul 2012, 15:36
I think I do that all weekend not just one day. I let myself just eat what I crave within reason then on monday start eating healthy again. Its been working for me.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 15:38
Well that makes sense too cause the weekend is the hardest time to stick to a diet.



Forum Search
Advanced forum search



Latest Posts

bad day
Today is going great I am down 6 lbs and feeling good and not lettting little stuff bother me or what my goals are.
by heavymama on 18 Dec 14 01:28 PM
We need better fast food options
Ever heard of tropical smoothie café? We have them up here in New England, not sure how far spread they are at this point. Their meals are high calorie but nutritious and made of whole foods. I'm ...
by chadlius88 on 18 Dec 14 10:50 AM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup ...
by UnclePen on 18 Dec 14 09:06 AM