previous topic · next topic
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:48
Dr. Oz suggests that viewers who are trying to lose weight have a weekly day to eat anything they want called "Fat-urday" diet plan.

By scheduling the day of indulgence, Dr. Oz feels that it removes the emotional cues behind eating. You are not allowed to eat junk food when sad or stressed. You must hold off until your “Fat-urday”. This way, food stops being your enemy and becomes your friend.

I saw this today and I think it is a good idea. My Fat-urday is going to be Friday since I always have trouble on that day and seem to go over on the calories. This isn't a day to lose control,but a day of indulgence. Hope it works and helps keep off the extra calories on the other days of the week.
coconutbuNZ

Joined: Jul 12
Posts: 12

      quote  
Posted: 23 Jul 2012, 14:51
Agree! Thing is faturday was supposed to be Friday but I indulged yesterday instead so rest of week have to stick to healthy food.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:57
Yeah, and if we break the rest of the week by not waiting til Fat-urday then we shouldn't get one or just make that day our Fat-urday like u did yesterday. As long as it is only one day. How long have u had ur Fat-urday??
sillybones10

Joined: Mar 12
Posts: 25

      quote  
Posted: 23 Jul 2012, 15:36
I think I do that all weekend not just one day. I let myself just eat what I crave within reason then on monday start eating healthy again. Its been working for me.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 15:38
Well that makes sense too cause the weekend is the hardest time to stick to a diet.



Forum Search
Advanced forum search



Latest Posts

Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
No loss at all after 2 1/2 weeks
Thank you for your reply. I am in this for the long haul. Will keep on keeping on.
by LHH on 18 Aug 17 05:10 PM
How to measure bacon calories/macros in a recipe?
I think if you select "bacon (cured)" its the raw version .. because all the others listed there say they are cooked?? But I'm not so sure. I also saw an entry for "1 oz raw bacon ...
by rhills on 18 Aug 17 03:36 PM
hOW TO PUT IN WEIGHT
You set or change your starting weight, and goal weight, on the portion of the site where you weigh in .. from "weight history".
by rhills on 18 Aug 17 03:27 PM