previous topic · next topic
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:48
Dr. Oz suggests that viewers who are trying to lose weight have a weekly day to eat anything they want called "Fat-urday" diet plan.

By scheduling the day of indulgence, Dr. Oz feels that it removes the emotional cues behind eating. You are not allowed to eat junk food when sad or stressed. You must hold off until your “Fat-urday”. This way, food stops being your enemy and becomes your friend.

I saw this today and I think it is a good idea. My Fat-urday is going to be Friday since I always have trouble on that day and seem to go over on the calories. This isn't a day to lose control,but a day of indulgence. Hope it works and helps keep off the extra calories on the other days of the week.
coconutbuNZ

Joined: Jul 12
Posts: 11

      quote  
Posted: 23 Jul 2012, 14:51
Agree! Thing is faturday was supposed to be Friday but I indulged yesterday instead so rest of week have to stick to healthy food.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 14:57
Yeah, and if we break the rest of the week by not waiting til Fat-urday then we shouldn't get one or just make that day our Fat-urday like u did yesterday. As long as it is only one day. How long have u had ur Fat-urday??
sillybones10

Joined: Mar 12
Posts: 25

      quote  
Posted: 23 Jul 2012, 15:36
I think I do that all weekend not just one day. I let myself just eat what I crave within reason then on monday start eating healthy again. Its been working for me.
mrgn555

Joined: Jul 12
Posts: 6

      quote  
Posted: 23 Jul 2012, 15:38
Well that makes sense too cause the weekend is the hardest time to stick to a diet.



Forum Search
Advanced forum search



Latest Posts

Can we change settings or see net carbs?
Hit MY FATSECRET top tool bar, over to the right will be MY TOOLBOX, under that MY SETTINGS, That where you choose the 6 settings to go into your food journal, including 'net carbs'. d
by mummydee on 21 Jul 14 10:31 PM
Hello all
Hey Andy, what you chose is great but eat more!!! 1/2 cup of broccoli? really? I eat 2 full cups in one sitting!! Are you eyeballing , guessing, or really measuring? Add in a few hunks of cheese ...
by mummydee on 21 Jul 14 10:27 PM
How to eat enough calories on a high protein high fat diet?
Avocados can push up your calories quite a bit as they pack in over 300 calories each. They are also quite filling. To increase your diet with some healthy fats, try adding coconut butter to your coffee. ...
by 2ManyCurves on 21 Jul 14 06:24 PM
caffeine??????????????????
I gave up most caffeine a few years ago due to a heart issue and honestly don't miss it. I will occasionally have a soda with caffeine if I'm at a restaurant or stop at a gas station while I& ...
by mars2kids on 21 Jul 14 04:31 PM
fed up tonight :-(
I have those days. And after trying to fight myself for long, I decided I needed a new strategy. When you are feeling really down & miserable. Decide you are goign to let yourself feel that way for ...
by alhuey on 21 Jul 14 03:59 PM