Exercise Entry

previous topic · next topic
Butterfly-33

Joined: Jul 12
Posts: 1

      quote  
Posted: 23 Jul 2012, 06:53
Hi,

I am new to this site and I've just started my weight loss challenge and I was going through and entering my information for the day and I'm sort of stuck on the exercise part Sad It comes up with Resting and Sleeping that have hours againest them. Now my question is what if you don't sleep or rest for the amount of hours its saying? How do you change it? How do you add just an hour exercise?

Need help thanks!
gracielougra...

Joined: Feb 10
Posts: 9

      quote  
Posted: 23 Jul 2012, 08:40
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!



Forum Search
Advanced forum search


Latest Posts

Fell of the wagon for a week
XshapeshiftX wrote: There is no such thing as "good sugars". Your breaks down the sugars from...an apple, for example into the same glucose as it would a chocolate bar. Eat sparingly. [url ...
by Tatmummy on 23 Sep 16 07:20 AM
LCHF meal challenges
I have done keto on and off for 2 years now an at the moment I've been doing Keto for 4 weeks now and I have lost about 10lbs(4.5kg).I have kept my carbs at 25g per day. The only way that I have ...
by amusedtodeath85 on 19 Sep 16 10:27 AM
Why am I not losing weight?
daisytaylor2405 wrote: I recommend beyond weight management tea for it because it the best thing for weight loss. BS, the BEST thing is eating healthy and keeping active. NOT wasting your money on crap ...
by Halo Kiwi on 18 Sep 16 04:15 PM
Shaky / Jittery
if you are worried go to your doctor
by Halo Kiwi on 12 Sep 16 02:06 AM
Post gallbladder surgery diet
I keep hearing from people who have had gallbladder surgery that I should never eat certain foods. I had my gallbladder removed over four years ago. I have not ellimited any foods from my diet bease of ...
by BlueFront on 11 Sep 16 05:27 PM